Your Recipe

Segedínsky Guláš

Složka Množství Kalorie
Cibule 150g 60kcal
Česnek 6g 9kcal
Paprika sladká mletá 6.8g 19kcal
Rajčatová pasta, bez přidané soli 16g 13kcal
Kysané zelí, konzervované 284g 54kcal
Zakysaná smetana, light 230g 313kcal
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 454g 844kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb pork shoulder or pork stew meat, diced
• 2 cups sauerkraut, drained and rinsed
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon sweet paprika
• 1 tablespoon tomato paste
• 1 cup sour cream
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)
• Cooked dumplings or bread, for serving
Instructions:
• In a large pot or Dutch oven, brown diced pork shoulder over medium-high heat until golden brown. Remove from pot and set aside.
• In the same pot, add chopped onion. Sauté until translucent. Add minced garlic and cook for another minute.
• Stir in drained and rinsed sauerkraut, sweet paprika, and tomato paste. Cook for a few minutes to combine flavors.
• Return browned pork to the pot. Add enough water to cover the mixture. Bring to a boil, then reduce heat to low. Cover and simmer for 1.5 to 2 hours, or until pork is tender.
• Stir in sour cream and season with salt and pepper to taste. Simmer gently for a few more minutes.
• Serve Segedínsky Guláš hot, garnished with chopped fresh parsley. Serve with dumplings or bread to soak up the delicious sauce.

nutriční údaje
Velikost porce 287 g | ml
Množství na porci 328
1373
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 21g 26%
Nasycené tuky 8.8g 44%
Sodík 592mg 26%
Sacharidy celkem 13g 5%
Vláknina 3.5g 12%
Cukr 3.7g
Bílkoviny 23g 47%
Vitamin D 0.9mcg 5%
Vápník 137mg 11%
Železo 2.9mg 16%
Draslík 744mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 99.641 mcg 11%
Thiamin [B1] 0.656 mg 55%
Riboflavin [B2] 0.524 mg 40%
Niacin [B3] 5.301 mg 33%
Kyselina pantotenová [B5] 1.812 mg 36%
Vitamin B6 0.764 mg 45%
Kobalamin [B12] 1.274 mcg 0%
Floát [B9] 31.848 mcg 0%
Vitamin C 15.089 mg 17%
Vitamin D 0.91 mcg 5%
Vitamin E 1.197 mg 8%
Vitamin K 11.514 mcg 10%
Betain 4.956 mg 0%
Cholin 106.671 mg 19%
Carbohydrates
živina Množství DV
Sacharidy celkem 12.8 g 5%
Sugars 3.7 g 7%
Vláknina 3.5 g 12%
Carbohydrate 4.9 g 0%
Čisté sacharidy 9.1g
aminokyseliny
živina Množství DV
Alanin 1.207 g 0%
Arginin 1.421 g 0%
Kyselina asparagová 2.112 g 0%
Cystein 0.242 g 0%
kyselina glutamová 3.536 g 0%
Glycin 0.935 g 0%
Histidin 0.879 g 0%
Izoleucin 1.009 g 0%
Leucin 1.74 g 0%
Lysin 1.891 g 0%
Metionin 0.558 g 0%
Fenylalanin 0.875 g 0%
Prolin 0.871 g 0%
Serin 0.907 g 0%
Treonin 0.929 g 0%
Tryptofan 0.222 g 0%
Tyrosin 0.778 g 0%
Valin 1.083 g 0%
Minerály
živina Množství DV
Vápník 137.21 mg 11%
Měď 0.24 mg 27%
Fluorid 5.38 mcg 0%
Železo 2.94 mg 16%
Hořčík 46.51 mg 11%
Mangan 0.23 mg 10%
Fosfor 292.5 mg 23%
Draslík 743.62 mg 16%
Selen 32.67 mcg 59%
Sodík 591.54 mg 26%
Zinek 4.11 mg 37%
další
živina Množství DV
Voda 226.55 g 0%
Popel 3.268 g 0%