Your Recipe

Honey-Ginger Ham

Složka Množství Kalorie
Pomeranče 140g 66kcal
Šunka, plátek, s kostí, pečená na pánvi 3628.74g 6532kcal
Med 340g 1034kcal
Zázvor kořen 32g 26kcal
Rozmarýn čerstvý 5.1g 7kcal
Hřebíček mletý 0.55g 2kcal
Pepř černý, mletý 15g 38kcal
Sůl 64g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 (8-lb.) bone-in, skin-on picnic shoulder ham

¼ cup kosher salt

1 cup honey

½ cup ginger ale

3 tablespoons minced crystallized ginger

3 tablespoons chopped fresh rosemary

2 tablespoons orange zest (from 1 orange)

1 tablespoon black pepper

¼ teaspoon ground cloves

Directions
Rinse ham, and pat dry. Using a sharp knife, make shallow cuts in fat 1 inch apart in a diamond pattern. Rub ham with salt, making sure to get it in all the cuts. Let ham stand at room temperature 1 hour. Place on a rack in a roasting pan.

Preheat oven to 300 F. Roast ham in preheated oven until a thermometer inserted in thickest portion registers 135 F, about 3 hours. Increase oven temperature to 425 F.

Whisk together honey, ginger ale, ginger, rosemary, orange zest, pepper, and cloves.

Baste ham with ¼ cup honey mixture, and return ham to oven. Roast at 425 F until thermometer registers 145 F, about 15 minutes, basting with glaze and any accumulated pan juices every 5 minutes. (You will use about half of glaze.)

nutriční údaje
Velikost porce 1056 g | ml
Množství na porci 1926
8057
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 77g 99%
Nasycené tuky 25g 125%
Sodík 14028mg 610%
Sacharidy celkem 85g 31%
Vláknina 2.3g 8%
Cukr 80g
Bílkoviny 232g 464%
Vitamin D 9.1mcg 45%
Vápník 169mg 13%
Železo 13mg 73%
Draslík 3875mg 82%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 15.807 mcg 2%
Thiamin [B1] 4.999 mg 417%
Riboflavin [B2] 2.498 mg 192%
Niacin [B3] 66.842 mg 418%
Kyselina pantotenová [B5] 6.811 mg 136%
Vitamin B6 4.688 mg 276%
Kobalamin [B12] 5.715 mcg 0%
Floát [B9] 33.285 mcg 0%
Vitamin C 19.723 mg 22%
Vitamin D 9.072 mcg 45%
Vitamin E 2.856 mg 19%
Vitamin K 22.671 mcg 19%
Betain 62.562 mg 0%
Cholin 932.918 mg 170%
Carbohydrates
živina Množství DV
Sacharidy celkem 84.7 g 31%
Sugars 79.6 g 159%
Vláknina 2.3 g 8%
Carbohydrate 82.3 g 0%
Čisté sacharidy 5.1g
aminokyseliny
živina Množství DV
Alanin 13.686 g 0%
Arginin 14.804 g 0%
Kyselina asparagová 20.287 g 0%
Cystein 2.607 g 0%
kyselina glutamová 33.123 g 0%
Glycin 12.308 g 0%
Histidin 10.086 g 0%
Izoleucin 10.432 g 0%
Leucin 18.516 g 0%
Lysin 19.471 g 0%
Metionin 5.511 g 0%
Fenylalanin 9.269 g 0%
Prolin 10.121 g 0%
Serin 9.073 g 0%
Treonin 10.319 g 0%
Tryptofan 2.16 g 0%
Tyrosin 7.491 g 0%
Valin 11.726 g 0%
Minerály
živina Množství DV
Vápník 168.91 mg 13%
Měď 3.93 mg 437%
Fluorid 7.23 mcg 0%
Železo 13.06 mg 73%
Hořčík 243.37 mg 58%
Mangan 0.87 mg 38%
Fosfor 2603.41 mg 208%
Draslík 3874.61 mg 82%
Selen 222.46 mcg 404%
Sodík 14028.4 mg 610%
Zinek 26.33 mg 239%
další
živina Množství DV
Voda 620.462 g 0%
Popel 28.717 g 0%