Your Recipe
Peanut Butter and Bacon Sandwich
| nutriční údaje | |
| Velikost porce | 81 g | ml |
| Množství na porci |
299 1250 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 15g | 19% |
| Nasycené tuky 3.7g | 18% |
| Sodík 576mg | 25% |
| Sacharidy celkem 28g | 10% |
| Vláknina 2.8g | 10% |
| Cukr 3.8g | |
| Bílkoviny 14g | 28% |
| Vitamin D 0.1mcg | 0% |
| Vápník 72mg | 6% |
| Železo 2.3mg | 13% |
| Draslík 238mg | 5% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 1.76 mcg | 0% |
| Thiamin [B1] | 0.311 mg | 26% |
| Riboflavin [B2] | 0.179 mg | 14% |
| Niacin [B3] | 6.414 mg | 40% |
| Kyselina pantotenová [B5] | 0.74 mg | 15% |
| Vitamin B6 | 0.223 mg | 13% |
| Kobalamin [B12] | 0.174 mcg | 0% |
| Floát [B9] | 54.677 mcg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.064 mcg | 0% |
| Vitamin E | 1.041 mg | 7% |
| Vitamin K | 2.45 mcg | 2% |
| Betain | 43.955 mg | 0% |
| Cholin | 33.387 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 27.6 g | 10% |
| Sugars | 3.8 g | 8% |
| Vláknina | 2.8 g | 10% |
| Carbohydrate | 0 | 0% |
| Čisté sacharidy | 23.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.447 g | 0% |
| Arginin | 0.757 g | 0% |
| Kyselina asparagová | 0.958 g | 0% |
| Cystein | 0.095 g | 0% |
| kyselina glutamová | 1.579 g | 0% |
| Glycin | 0.457 g | 0% |
| Histidin | 0.304 g | 0% |
| Izoleucin | 0.349 g | 0% |
| Leucin | 0.676 g | 0% |
| Lysin | 0.586 g | 0% |
| Metionin | 0.189 g | 0% |
| Fenylalanin | 0.403 g | 0% |
| Prolin | 0.427 g | 0% |
| Serin | 0.445 g | 0% |
| Treonin | 0.317 g | 0% |
| Tryptofan | 0.099 g | 0% |
| Tyrosin | 0.338 g | 0% |
| Valin | 0.391 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 72.25 mg | 6% |
| Měď | 0.18 mg | 19% |
| Fluorid | 0.46 mcg | 0% |
| Železo | 2.27 mg | 13% |
| Hořčík | 51.93 mg | 12% |
| Mangan | 0.72 mg | 31% |
| Fosfor | 176.13 mg | 14% |
| Draslík | 237.9 mg | 5% |
| Selen | 28.49 mcg | 52% |
| Sodík | 576.34 mg | 25% |
| Zinek | 1.4 mg | 13% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 21.605 g | 0% |
| Popel | 2.351 g | 0% |
