Your Recipe
Grilled Chile Lime Sweet Potato Wedges
nutriční údaje | |
Velikost porce | 36 g | ml |
Množství na porci |
57 240 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3.3g | 4% |
Nasycené tuky 0.5g | 2% |
Sodík 190mg | 8% |
Sacharidy celkem 6.5g | 2% |
Vláknina 1g | 3% |
Cukr 1.4g | |
Bílkoviny 0.5g | 1% |
Vitamin D 0mcg | 0% |
Vápník 9.8mg | 1% |
Železo 0.2mg | 1% |
Draslík 110mg | 2% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 230.425 mcg | 26% |
Thiamin [B1] | 0.025 mg | 2% |
Riboflavin [B2] | 0.02 mg | 2% |
Niacin [B3] | 0.181 mg | 1% |
Kyselina pantotenová [B5] | 0.26 mg | 5% |
Vitamin B6 | 0.068 mg | 4% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 3.575 mcg | 0% |
Vitamin C | 0.78 mg | 1% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.564 mg | 4% |
Vitamin K | 2.589 mcg | 2% |
Betain | 0.003 mg | 0% |
Cholin | 4.007 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 6.5 g | 2% |
Sugars | 1.4 g | 3% |
Vláknina | 1 g | 3% |
Carbohydrate | 6.5 g | 0% |
Čisté sacharidy | 5.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.025 g | 0% |
Arginin | 0.018 g | 0% |
Kyselina asparagová | 0.124 g | 0% |
Cystein | 0.007 g | 0% |
kyselina glutamová | 0.05 g | 0% |
Glycin | 0.02 g | 0% |
Histidin | 0.01 g | 0% |
Izoleucin | 0.018 g | 0% |
Leucin | 0.03 g | 0% |
Lysin | 0.021 g | 0% |
Metionin | 0.009 g | 0% |
Fenylalanin | 0.029 g | 0% |
Prolin | 0.017 g | 0% |
Serin | 0.029 g | 0% |
Treonin | 0.027 g | 0% |
Tryptofan | 0.01 g | 0% |
Tyrosin | 0.011 g | 0% |
Valin | 0.028 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 9.83 mg | 1% |
Měď | 0.05 mg | 5% |
Fluorid | 0 mcg | 0% |
Železo | 0.22 mg | 1% |
Hořčík | 8.46 mg | 2% |
Mangan | 0.08 mg | 4% |
Fosfor | 15.28 mg | 1% |
Draslík | 109.95 mg | 2% |
Selen | 0.2 mcg | 0% |
Sodík | 189.88 mg | 8% |
Zinek | 0.1 mg | 1% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 25.116 g | 0% |
Popel | 0.322 g | 0% |