Your Recipe

Grilled Chile Lime Sweet Potato Wedges

Složka Množství Kalorie
Sladká brambora 260g 224kcal
Olivový olej 26.625g 235kcal
Mořská sůl 3.5g 0kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 large sweet potatoes, sliced
⅛ cup olive oil
2 tablespoon chile lime seasoning I used Trader Joe's but you can make it from scratch
½ teaspoon sea salt
INSTRUCTIONS
Spread sweet potatoes in baking dish, and add olive oil, chili lime and salt. Mix well. Cook in microwave for 2 minutes.
Brush olive oil on grill. Place sweet potatoes on grill and grill on high for 3 minutes or until grill marks appear. Flip sweet potatoes and reduce heat to 2. Cover grill and cook an additional 6-8 minutes or until sweet potatoes are tender, but not over cooked. Remove from grill and serve plain or with dips.

nutriční údaje
Velikost porce 36 g | ml
Množství na porci 57
240
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.3g 4%
Nasycené tuky 0.5g 2%
Sodík 190mg 8%
Sacharidy celkem 6.5g 2%
Vláknina 1g 3%
Cukr 1.4g
Bílkoviny 0.5g 1%
Vitamin D 0mcg 0%
Vápník 9.8mg 1%
Železo 0.2mg 1%
Draslík 110mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vytisknout PDF
Vitamin
živina Množství DV
Vitamin A 230.425 mcg 26%
Thiamin [B1] 0.025 mg 2%
Riboflavin [B2] 0.02 mg 2%
Niacin [B3] 0.181 mg 1%
Kyselina pantotenová [B5] 0.26 mg 5%
Vitamin B6 0.068 mg 4%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 3.575 mcg 0%
Vitamin C 0.78 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.564 mg 4%
Vitamin K 2.589 mcg 2%
Betain 0.003 mg 0%
Cholin 4.007 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.5 g 2%
Sugars 1.4 g 3%
Vláknina 1 g 3%
Carbohydrate 6.5 g 0%
Čisté sacharidy 5.2g
aminokyseliny
živina Množství DV
Alanin 0.025 g 0%
Arginin 0.018 g 0%
Kyselina asparagová 0.124 g 0%
Cystein 0.007 g 0%
kyselina glutamová 0.05 g 0%
Glycin 0.02 g 0%
Histidin 0.01 g 0%
Izoleucin 0.018 g 0%
Leucin 0.03 g 0%
Lysin 0.021 g 0%
Metionin 0.009 g 0%
Fenylalanin 0.029 g 0%
Prolin 0.017 g 0%
Serin 0.029 g 0%
Treonin 0.027 g 0%
Tryptofan 0.01 g 0%
Tyrosin 0.011 g 0%
Valin 0.028 g 0%
Minerály
živina Množství DV
Vápník 9.83 mg 1%
Měď 0.05 mg 5%
Fluorid 0 mcg 0%
Železo 0.22 mg 1%
Hořčík 8.46 mg 2%
Mangan 0.08 mg 4%
Fosfor 15.28 mg 1%
Draslík 109.95 mg 2%
Selen 0.2 mcg 0%
Sodík 189.88 mg 8%
Zinek 0.1 mg 1%
další
živina Množství DV
Voda 25.116 g 0%
Popel 0.322 g 0%