Your Recipe

Broiled Spanish Mackerel

Složka Množství Kalorie
Citrón 96g 28kcal
Olivový olej 56g 495kcal
Paprika sladká mletá 1.15g 3kcal
Ryby, makrely, španělské, syrové 85.05g 118kcal

Recipe Tags:

Anti-Inflammatory Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 (3 ounce) fillets Spanish mackerel fillets

¼ cup olive oil

½ teaspoon paprika

salt and ground black pepper to taste

12 slices lemon

Directions
Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Lightly grease a baking dish.

Rub both sides of each mackerel fillet with olive oil and place with the skin side down into the prepared baking dish. Season each fillet with the paprika, salt, and pepper. Top each fillet with two lemon slices.

Bake the fillets under the broiler until the fish just begins to flake, 5 to 7 minutes. Serve immediately.

nutriční údaje
Velikost porce 40 g | ml
Množství na porci 107
449
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 10g 13%
Nasycené tuky 1.6g 8%
Sodík 9mg 0%
Sacharidy celkem 1.6g 1%
Vláknina 0.5g 2%
Cukr 0.4g
Bílkoviny 2.9g 6%
Vitamin D 1mcg 5%
Vápník 6.3mg 0%
Železo 0.3mg 1%
Draslík 90mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 10.409 mcg 1%
Thiamin [B1] 0.025 mg 2%
Riboflavin [B2] 0.03 mg 2%
Niacin [B3] 0.361 mg 2%
Kyselina pantotenová [B5] 0.142 mg 3%
Vitamin B6 0.074 mg 4%
Kobalamin [B12] 0.34 mcg 0%
Floát [B9] 1.996 mcg 0%
Vitamin C 8.709 mg 10%
Vitamin D 1.035 mcg 5%
Vitamin E 1.522 mg 10%
Vitamin K 5.787 mcg 5%
Betain 0.023 mg 0%
Cholin 8.101 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 1.6 g 1%
Sugars 0.4 g 1%
Vláknina 0.5 g 2%
Carbohydrate 1.6 g 0%
Čisté sacharidy 1.2g
aminokyseliny
živina Množství DV
Alanin 0.167 g 0%
Arginin 0.165 g 0%
Kyselina asparagová 0.285 g 0%
Cystein 0.03 g 0%
kyselina glutamová 0.412 g 0%
Glycin 0.133 g 0%
Histidin 0.081 g 0%
Izoleucin 0.127 g 0%
Leucin 0.224 g 0%
Lysin 0.252 g 0%
Metionin 0.081 g 0%
Fenylalanin 0.108 g 0%
Prolin 0.101 g 0%
Serin 0.113 g 0%
Treonin 0.121 g 0%
Tryptofan 0.031 g 0%
Tyrosin 0.093 g 0%
Valin 0.142 g 0%
Minerály
živina Množství DV
Vápník 6.25 mg 0%
Měď 0.02 mg 2%
Fluorid 0 mcg 0%
Železo 0.25 mg 1%
Hořčík 6.3 mg 1%
Mangan 0.01 mg 0%
Fosfor 32.22 mg 3%
Draslík 89.76 mg 2%
Selen 5.25 mcg 10%
Sodík 9 mg 0%
Zinek 0.09 mg 1%
další
živina Množství DV
Voda 24.422 g 0%
Popel 0.2 g 0%