Your Recipe
Broiled Spanish Mackerel
nutriční údaje | |
Velikost porce | 40 g | ml |
Množství na porci |
107 449 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 10g | 13% |
Nasycené tuky 1.6g | 8% |
Sodík 9mg | 0% |
Sacharidy celkem 1.6g | 1% |
Vláknina 0.5g | 2% |
Cukr 0.4g | |
Bílkoviny 2.9g | 6% |
Vitamin D 1mcg | 5% |
Vápník 6.3mg | 0% |
Železo 0.3mg | 1% |
Draslík 90mg | 2% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 10.409 mcg | 1% |
Thiamin [B1] | 0.025 mg | 2% |
Riboflavin [B2] | 0.03 mg | 2% |
Niacin [B3] | 0.361 mg | 2% |
Kyselina pantotenová [B5] | 0.142 mg | 3% |
Vitamin B6 | 0.074 mg | 4% |
Kobalamin [B12] | 0.34 mcg | 0% |
Floát [B9] | 1.996 mcg | 0% |
Vitamin C | 8.709 mg | 10% |
Vitamin D | 1.035 mcg | 5% |
Vitamin E | 1.522 mg | 10% |
Vitamin K | 5.787 mcg | 5% |
Betain | 0.023 mg | 0% |
Cholin | 8.101 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 1.6 g | 1% |
Sugars | 0.4 g | 1% |
Vláknina | 0.5 g | 2% |
Carbohydrate | 1.6 g | 0% |
Čisté sacharidy | 1.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.167 g | 0% |
Arginin | 0.165 g | 0% |
Kyselina asparagová | 0.285 g | 0% |
Cystein | 0.03 g | 0% |
kyselina glutamová | 0.412 g | 0% |
Glycin | 0.133 g | 0% |
Histidin | 0.081 g | 0% |
Izoleucin | 0.127 g | 0% |
Leucin | 0.224 g | 0% |
Lysin | 0.252 g | 0% |
Metionin | 0.081 g | 0% |
Fenylalanin | 0.108 g | 0% |
Prolin | 0.101 g | 0% |
Serin | 0.113 g | 0% |
Treonin | 0.121 g | 0% |
Tryptofan | 0.031 g | 0% |
Tyrosin | 0.093 g | 0% |
Valin | 0.142 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 6.25 mg | 0% |
Měď | 0.02 mg | 2% |
Fluorid | 0 mcg | 0% |
Železo | 0.25 mg | 1% |
Hořčík | 6.3 mg | 1% |
Mangan | 0.01 mg | 0% |
Fosfor | 32.22 mg | 3% |
Draslík | 89.76 mg | 2% |
Selen | 5.25 mcg | 10% |
Sodík | 9 mg | 0% |
Zinek | 0.09 mg | 1% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 24.422 g | 0% |
Popel | 0.2 g | 0% |