Your Recipe

Garlic Sauteed Spinach

Složka Množství Kalorie
Máslo bez soli 14.2g 102kcal
Česnek 6g 9kcal
Sůl, stolní 3g 0kcal
Olivový olej 14g 124kcal
Pepř černý, mletý 0.575g 1kcal
Baby špenát 453.59g 95kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 lb spinach baby spinach has tender more mellow leaves but use any type you have
1 Tbsp olive oil or other cooking oil
1 Tbsp butter
2 cloves garlic
1/2 tsp salt
1/4 tsp black pepper
Instructions
Wash the spinach leaves well and pat them dry. But don't worry about getting them completely dry. Also, mince the garlic (if you need help, check my how to cut garlic tutorial).
Add the butter and olive oil to a large skillet and heat over medium. Add the garlic and cook for about a minute – until it starts to turn yellow.
Add the spinach leaves, stir, cover, and cook for 3-4 minutes until they are wilted. Based on their size and how much you are cooking, adjust the timing if needed.
Remove the lid and cook for a further 1-2 minutes to evaporate any excess moisture.
Add the salt and pepper to taste and stir with a squeeze of lemon juice. Serve hot.o

nutriční údaje
Velikost porce 246 g | ml
Množství na porci 166
693
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 14g 18%
Nasycené tuky 6.7g 34%
Sodík 835mg 36%
Sacharidy celkem 4.7g 2%
Vláknina 3.8g 13%
Cukr 0g
Bílkoviny 10g 21%
Vitamin D 0mcg 0%
Vápník 163mg 13%
Železo 3mg 17%
Draslík 1338mg 28%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 690.471 mcg 77%
Thiamin [B1] 0.181 mg 15%
Riboflavin [B2] 0.446 mg 34%
Niacin [B3] 1.277 mg 8%
Kyselina pantotenová [B5] 0.03 mg 1%
Vitamin B6 0.48 mg 28%
Kobalamin [B12] 0.012 mcg 0%
Floát [B9] 263.434 mcg 0%
Vitamin C 61.037 mg 68%
Vitamin D 0 mcg 0%
Vitamin E 1.178 mg 8%
Vitamin K 5.233 mcg 4%
Betain 0.033 mg 0%
Cholin 2.084 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 4.7 g 2%
Sugars 0 g 0%
Vláknina 3.8 g 13%
Carbohydrate 1 g 0%
Čisté sacharidy 4.7g
aminokyseliny
živina Množství DV
Alanin 0.008 g 0%
Arginin 0.022 g 0%
Kyselina asparagová 0.023 g 0%
Cystein 0.003 g 0%
kyselina glutamová 0.041 g 0%
Glycin 0.009 g 0%
Histidin 0.005 g 0%
Izoleucin 0.011 g 0%
Leucin 0.018 g 0%
Lysin 0.014 g 0%
Metionin 0.004 g 0%
Fenylalanin 0.01 g 0%
Prolin 0.013 g 0%
Serin 0.01 g 0%
Treonin 0.008 g 0%
Tryptofan 0.003 g 0%
Tyrosin 0.007 g 0%
Valin 0.014 g 0%
Minerály
živina Množství DV
Vápník 163.06 mg 13%
Měď 0.2 mg 22%
Fluorid 0.33 mcg 0%
Železo 2.98 mg 17%
Hořčík 212.32 mg 51%
Mangan 1.2 mg 52%
Fosfor 95.2 mg 8%
Draslík 1337.69 mg 28%
Selen 6.18 mcg 11%
Sodík 834.6 mg 36%
Zinek 1.06 mg 10%
další
živina Množství DV
Voda 212.73 g 0%
Popel 5.19 g 0%