Your Recipe
Garlic Sauteed Spinach 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 246 g | ml | 
| Množství na porci | 
                                    166 693  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 14g | 18% | 
| Nasycené tuky 6.7g | 34% | 
| Sodík 835mg | 36% | 
| Sacharidy celkem 4.7g | 2% | 
| Vláknina 3.8g | 13% | 
| Cukr 0g | |
| Bílkoviny 10g | 21% | 
| Vitamin D 0mcg | 0% | 
| Vápník 163mg | 13% | 
| Železo 3mg | 17% | 
| Draslík 1338mg | 28% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 690.471 mcg | 77% | 
| Thiamin [B1] | 0.181 mg | 15% | 
| Riboflavin [B2] | 0.446 mg | 34% | 
| Niacin [B3] | 1.277 mg | 8% | 
| Kyselina pantotenová [B5] | 0.03 mg | 1% | 
| Vitamin B6 | 0.48 mg | 28% | 
| Kobalamin [B12] | 0.012 mcg | 0% | 
| Floát [B9] | 263.434 mcg | 0% | 
| Vitamin C | 61.037 mg | 68% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.178 mg | 8% | 
| Vitamin K | 5.233 mcg | 4% | 
| Betain | 0.033 mg | 0% | 
| Cholin | 2.084 mg | 0% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 4.7 g | 2% | 
| Sugars | 0 g | 0% | 
| Vláknina | 3.8 g | 13% | 
| Carbohydrate | 1 g | 0% | 
| Čisté sacharidy | 4.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.008 g | 0% | 
| Arginin | 0.022 g | 0% | 
| Kyselina asparagová | 0.023 g | 0% | 
| Cystein | 0.003 g | 0% | 
| kyselina glutamová | 0.041 g | 0% | 
| Glycin | 0.009 g | 0% | 
| Histidin | 0.005 g | 0% | 
| Izoleucin | 0.011 g | 0% | 
| Leucin | 0.018 g | 0% | 
| Lysin | 0.014 g | 0% | 
| Metionin | 0.004 g | 0% | 
| Fenylalanin | 0.01 g | 0% | 
| Prolin | 0.013 g | 0% | 
| Serin | 0.01 g | 0% | 
| Treonin | 0.008 g | 0% | 
| Tryptofan | 0.003 g | 0% | 
| Tyrosin | 0.007 g | 0% | 
| Valin | 0.014 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 163.06 mg | 13% | 
| Měď | 0.2 mg | 22% | 
| Fluorid | 0.33 mcg | 0% | 
| Železo | 2.98 mg | 17% | 
| Hořčík | 212.32 mg | 51% | 
| Mangan | 1.2 mg | 52% | 
| Fosfor | 95.2 mg | 8% | 
| Draslík | 1337.69 mg | 28% | 
| Selen | 6.18 mcg | 11% | 
| Sodík | 834.6 mg | 36% | 
| Zinek | 1.06 mg | 10% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 212.73 g | 0% | 
| Popel | 5.19 g | 0% | 
