Your Recipe

MAINI (LIVER) FRY

Složka Množství Kalorie
Cibule 110g 44kcal
Rajčata 120g 22kcal
Játra, hovězí 1000g 1350kcal
Koriandr listy syrové 8g 2kcal
Kmín, mletý 3.2g 12kcal

Recipe Instructions:

Ingredients

1kg Beef Liver
1 Onion
2 Tomatoes
2 Royco cubes
1 Teaspoon Cumin
1 Teaspoon Garam Marsala
1/2 Bunch Cilantro
Salt to taste
Cooking Directions

Peel off the membrane of the liver. The membrane makes the liver tough during cooking. It's very easy to peel off and does not take a lot of time
Chop liver into bite sized pieces. Wash liver and place in pan with 2 tablespoons oil. Allow liver to slowly start to simmer. Cook the liver on high heat until water completely evaporates. Fry the liver a few minutes until browned
Add salt. Add ground cumin. Add garam marsala. Fry to mix in the spices. Add chopped onions
Fry until the onions have softened. Add chopped tomatoes. Fry until tomatoes have softened. Add 2 Royco beef chili cubes. Add green, yellow and red bell peppers. Fry few minutes until peppers softened but still crunchy
Add chopped cilantro. Mix in the cilantro and take off the heat. Serve the maini fry (fried maini) immediately.You can serve with ugali, rice or even chapati

nutriční údaje
Velikost porce 310 g | ml
Množství na porci 357
1495
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.4g 12%
Nasycené tuky 3.1g 16%
Sodík 177mg 8%
Sacharidy celkem 14g 5%
Vláknina 1g 3%
Cukr 2g
Bílkoviny 52g 104%
Vitamin D 3mcg 15%
Vápník 31mg 2%
Železo 13mg 72%
Draslík 918mg 20%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 12439.852 mcg 1382%
Thiamin [B1] 0.503 mg 42%
Riboflavin [B2] 6.906 mg 531%
Niacin [B3] 33.219 mg 208%
Kyselina pantotenová [B5] 18.004 mg 360%
Vitamin B6 2.771 mg 163%
Kobalamin [B12] 148.25 mcg 0%
Floát [B9] 736.045 mcg 0%
Vitamin C 9.997 mg 11%
Vitamin D 3 mcg 15%
Vitamin E 1.194 mg 8%
Vitamin K 16.473 mcg 14%
Betain 11.028 mg 0%
Cholin 837.391 mg 152%
Carbohydrates
živina Množství DV
Sacharidy celkem 13.9 g 5%
Sugars 2 g 4%
Vláknina 1 g 3%
Carbohydrate 13.5 g 0%
Čisté sacharidy 11.9g
aminokyseliny
živina Množství DV
Alanin 2.924 g 0%
Arginin 3.137 g 0%
Kyselina asparagová 4.883 g 0%
Cystein 0.944 g 0%
kyselina glutamová 6.73 g 0%
Glycin 2.923 g 0%
Histidin 1.581 g 0%
Izoleucin 2.427 g 0%
Leucin 4.789 g 0%
Lysin 4.036 g 0%
Metionin 1.36 g 0%
Fenylalanin 2.725 g 0%
Prolin 2.41 g 0%
Serin 2.276 g 0%
Treonin 2.186 g 0%
Tryptofan 0.663 g 0%
Tyrosin 2.026 g 0%
Valin 3.161 g 0%
Minerály
živina Množství DV
Vápník 30.61 mg 2%
Měď 24.44 mg 2716%
Fluorid 0.99 mcg 0%
Železo 12.96 mg 72%
Hořčík 54.5 mg 13%
Mangan 0.88 mg 38%
Fosfor 987.63 mg 79%
Draslík 918.47 mg 20%
Selen 99.45 mcg 181%
Sodík 177.36 mg 8%
Zinek 10.15 mg 92%
další
živina Množství DV
Voda 231.789 g 0%
Popel 3.762 g 0%