Your Recipe

Grilled Soy-Lemon Flank Steak with Arugula

Složka Množství Kalorie
Citronová šťáva 57.5g 13kcal
Rukola 250g 63kcal
Hnědý cukr 27.3g 104kcal
Česnek 6g 9kcal
Olivový olej 54.9g 485kcal
Sójová omáčka (Shoyu) 66.2g 35kcal
Hovězí maso, flank, steak, libový i tučný 680.389g 1123kcal

Recipe Instructions:

Ingredients
1/4 cup extra-virgin olive oil
1/4 cup soy sauce or gluten free tamari sauce
1/4 cup fresh lemon juice (from 2 lemons)
2 tablespoons packed light-brown sugar or Swerve Sweetener, Brown
2 cloves garlic, smashed
1 1/2 pounds flank steak
1/2 bunch (about 2 ounces) arugula, leaves torn if large
Coarse salt and freshly ground pepper
Lemon wedges, for serving
Instructions
Whisk together oil, soy sauce, lemon juice, brown sugar, and garlic in a bowl. Place flank steak inside a gallon-size resealable plastic bag. Add marinade, press out excess air, and seal. Let stand, turning bag occasionally, at least 1 hour at room temperature, or up to 6 hours in the refrigerator (if refrigerating, let come to room temperature before grilling).
Heat grill to medium-high. Remove meat from marinade, reserving marinade, and pat off excess with paper towels. Grill, uncovered, turning once until a thermometer inserted into the thickest part registers 130 degrees for medium-rare, about 5 minutes on each side. Transfer to a cutting board and let stand 10 minutes.
Meanwhile, transfer marinade to a small saucepan and bring to a boil. Remove from heat.
Slice meat against the grain and arrange on a platter. Arrange arugula on top; season with salt and pepper. Drizzle 1 to 2 tablespoons sauce over grilled flank steak and arugula. Serve with remaining sauce and lemon wedges.

nutriční údaje
Velikost porce 286 g | ml
Množství na porci 458
1915
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 28g 36%
Nasycené tuky 7.8g 39%
Sodík 1020mg 44%
Sacharidy celkem 11g 4%
Vláknina 1.2g 4%
Cukr 8.3g
Bílkoviny 39g 78%
Vitamin D 0mcg 0%
Vápník 161mg 12%
Železo 4mg 22%
Draslík 894mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 74.375 mcg 8%
Thiamin [B1] 0.135 mg 11%
Riboflavin [B2] 0.245 mg 19%
Niacin [B3] 12.225 mg 76%
Kyselina pantotenová [B5] 1.406 mg 28%
Vitamin B6 1.067 mg 63%
Kobalamin [B12] 2.007 mcg 0%
Floát [B9] 86.342 mcg 0%
Vitamin C 15.406 mg 17%
Vitamin D 0.017 mcg 0%
Vitamin E 2.829 mg 19%
Vitamin K 78.374 mcg 65%
Betain 27.128 mg 0%
Cholin 164.577 mg 30%
Carbohydrates
živina Množství DV
Sacharidy celkem 11.3 g 4%
Sugars 8.3 g 17%
Vláknina 1.2 g 4%
Carbohydrate 10.5 g 0%
Čisté sacharidy 2.9g
aminokyseliny
živina Množství DV
Alanin 2.245 g 0%
Arginin 2.42 g 0%
Kyselina asparagová 3.413 g 0%
Cystein 0.487 g 0%
kyselina glutamová 5.691 g 0%
Glycin 2.25 g 0%
Histidin 1.182 g 0%
Izoleucin 1.697 g 0%
Leucin 2.965 g 0%
Lysin 3.117 g 0%
Metionin 0.956 g 0%
Fenylalanin 1.487 g 0%
Prolin 1.803 g 0%
Serin 1.489 g 0%
Treonin 1.488 g 0%
Tryptofan 0.253 g 0%
Tyrosin 1.191 g 0%
Valin 1.849 g 0%
Minerály
živina Množství DV
Vápník 160.77 mg 12%
Měď 0.19 mg 21%
Fluorid 38.1 mcg 0%
Železo 3.95 mg 22%
Hořčík 80.9 mg 19%
Mangan 0.42 mg 18%
Fosfor 391.98 mg 31%
Draslík 893.97 mg 19%
Selen 40.21 mcg 73%
Sodík 1020.4 mg 44%
Zinek 6.95 mg 63%
další
živina Množství DV
Voda 201.56 g 0%
Popel 5.209 g 0%