Your Recipe

Easy-Peasy Shrimp Ziti

Složka Množství Kalorie
Smetana 159.94g 210kcal
Těstoviny sušené 453.6g 1683kcal
Česnek 9g 13kcal
Rajčata drcená 400g 128kcal
Hrášek, zelený, mražený 140g 108kcal
Krevety, syrové 454g 386kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 lb. ziti or rigatoni
3 garlic cloves
1 14.5 oz can crushed tomatoes
2/3 c. half-and-half
1 lb. (31-to 40-ct.) peeled, deveined shrimp
1 c. frozen peas
deep 12-inch skillet
Directions
Step 1
Bring a pot of water to a boil and cook 1 pound ziti or rigatoni as label directs. While pasta cooks, work on sauce.
Step 2
Chop 3 garlic cloves. Add to deep 12-inch skillet, with 3 tablespoons olive oil, and cook on medium heat for 3 minutes, stirring.
Step 3
Add 1 14.5 ounce can crushed tomatoes, and 2/3 cups half-and-half to skillet. Heat to a simmering, then simmer for 2 minutes, stirring.
Step 4
Add 1 pound peeled, deveined shrimp, 1 cup frozen peas, 1/4 teaspoon salt, and 1/2 teaspoon black pepper to skillet. Cook until shrimp are cooked, about 5 minutes.
Step 5
Serve pasta with sauce. Garnish with sliced green onions, if desired.

nutriční údaje
Velikost porce 269 g | ml
Množství na porci 421
1763
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4.9g 6%
Nasycené tuky 2.2g 11%
Sodík 260mg 11%
Sacharidy celkem 66g 24%
Vláknina 4.8g 17%
Cukr 7.2g
Bílkoviny 28g 57%
Vitamin D 0mcg 0%
Vápník 123mg 9%
Železo 4.2mg 23%
Draslík 641mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 57.224 mcg 6%
Thiamin [B1] 0.795 mg 66%
Riboflavin [B2] 0.414 mg 32%
Niacin [B3] 6.682 mg 42%
Kyselina pantotenová [B5] 0.791 mg 16%
Vitamin B6 0.259 mg 15%
Kobalamin [B12] 0.051 mcg 0%
Floát [B9] 317.474 mcg 0%
Vitamin C 11.041 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0.989 mg 7%
Vitamin K 10.491 mcg 9%
Betain 107.539 mg 0%
Cholin 31.648 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 66.1 g 24%
Sugars 7.2 g 14%
Vláknina 4.8 g 17%
Carbohydrate 58.1 g 0%
Čisté sacharidy 58.9g
aminokyseliny
živina Množství DV
Alanin 0.444 g 0%
Arginin 0.509 g 0%
Kyselina asparagová 0.795 g 0%
Cystein 0.219 g 0%
kyselina glutamová 4.2 g 0%
Glycin 0.422 g 0%
Histidin 0.286 g 0%
Izoleucin 0.501 g 0%
Leucin 0.931 g 0%
Lysin 0.375 g 0%
Metionin 0.159 g 0%
Fenylalanin 0.617 g 0%
Prolin 1.335 g 0%
Serin 0.566 g 0%
Treonin 0.461 g 0%
Tryptofan 0.177 g 0%
Tyrosin 0.268 g 0%
Valin 0.578 g 0%
Minerály
živina Množství DV
Vápník 123.34 mg 9%
Měď 0.67 mg 74%
Fluorid 14.41 mcg 0%
Železo 4.15 mg 23%
Hořčík 88.99 mg 21%
Mangan 0.95 mg 41%
Fosfor 372.9 mg 30%
Draslík 640.58 mg 14%
Selen 49.69 mcg 90%
Sodík 260.29 mg 11%
Zinek 2.57 mg 23%
další
živina Množství DV
Voda 167.43 g 0%
Popel 2.836 g 0%