Your Recipe
Easy-Peasy Shrimp Ziti
nutriční údaje | |
Velikost porce | 269 g | ml |
Množství na porci |
421 1763 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4.9g | 6% |
Nasycené tuky 2.2g | 11% |
Sodík 260mg | 11% |
Sacharidy celkem 66g | 24% |
Vláknina 4.8g | 17% |
Cukr 7.2g | |
Bílkoviny 28g | 57% |
Vitamin D 0mcg | 0% |
Vápník 123mg | 9% |
Železo 4.2mg | 23% |
Draslík 641mg | 14% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 57.224 mcg | 6% |
Thiamin [B1] | 0.795 mg | 66% |
Riboflavin [B2] | 0.414 mg | 32% |
Niacin [B3] | 6.682 mg | 42% |
Kyselina pantotenová [B5] | 0.791 mg | 16% |
Vitamin B6 | 0.259 mg | 15% |
Kobalamin [B12] | 0.051 mcg | 0% |
Floát [B9] | 317.474 mcg | 0% |
Vitamin C | 11.041 mg | 12% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.989 mg | 7% |
Vitamin K | 10.491 mcg | 9% |
Betain | 107.539 mg | 0% |
Cholin | 31.648 mg | 6% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 66.1 g | 24% |
Sugars | 7.2 g | 14% |
Vláknina | 4.8 g | 17% |
Carbohydrate | 58.1 g | 0% |
Čisté sacharidy | 58.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.444 g | 0% |
Arginin | 0.509 g | 0% |
Kyselina asparagová | 0.795 g | 0% |
Cystein | 0.219 g | 0% |
kyselina glutamová | 4.2 g | 0% |
Glycin | 0.422 g | 0% |
Histidin | 0.286 g | 0% |
Izoleucin | 0.501 g | 0% |
Leucin | 0.931 g | 0% |
Lysin | 0.375 g | 0% |
Metionin | 0.159 g | 0% |
Fenylalanin | 0.617 g | 0% |
Prolin | 1.335 g | 0% |
Serin | 0.566 g | 0% |
Treonin | 0.461 g | 0% |
Tryptofan | 0.177 g | 0% |
Tyrosin | 0.268 g | 0% |
Valin | 0.578 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 123.34 mg | 9% |
Měď | 0.67 mg | 74% |
Fluorid | 14.41 mcg | 0% |
Železo | 4.15 mg | 23% |
Hořčík | 88.99 mg | 21% |
Mangan | 0.95 mg | 41% |
Fosfor | 372.9 mg | 30% |
Draslík | 640.58 mg | 14% |
Selen | 49.69 mcg | 90% |
Sodík | 260.29 mg | 11% |
Zinek | 2.57 mg | 23% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 167.43 g | 0% |
Popel | 2.836 g | 0% |