Your Recipe

Spaghetti al Pomodoro (Spaghetti with Fresh Tomato Sauce)

Složka Množství Kalorie
Rajčata 1092g 197kcal
Těstoviny sušené 400g 1484kcal
Česnek 9g 13kcal
Olivový olej 54g 477kcal
Bazalka čerstvá 6g 1kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 400g spaghetti
• 6 ripe tomatoes, diced
• 3 garlic cloves, minced
• 1/4 cup fresh basil leaves, chopped
• 1/4 cup olive oil
• Salt and pepper to taste
• Grated Parmesan cheese for serving (optional)
Instructions:
1. Cook spaghetti in a large pot of salted boiling water until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat.
3. Add minced garlic to the skillet and sauté for 1 minute, until fragrant.
4. Add diced tomatoes to the skillet, cooking until tomatoes break down and release their juices, about 5-7 minutes.
5. Stir in chopped fresh basil leaves, salt, and pepper to taste.
6. Add cooked spaghetti to the skillet, tossing to coat pasta evenly with tomato sauce.
7. Serve hot, garnished with grated Parmesan cheese if desired.

nutriční údaje
Velikost porce 390 g | ml
Množství na porci 543
2273
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 16g 20%
Nasycené tuky 2.2g 11%
Sodík 20mg 1%
Sacharidy celkem 86g 31%
Vláknina 6.5g 23%
Cukr 9.9g
Bílkoviny 16g 31%
Vitamin D 0mcg 0%
Vápník 55mg 4%
Železo 4.2mg 23%
Draslík 884mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 118.62 mcg 13%
Thiamin [B1] 0.997 mg 83%
Riboflavin [B2] 0.455 mg 35%
Niacin [B3] 8.828 mg 55%
Kyselina pantotenová [B5] 0.691 mg 14%
Vitamin B6 0.391 mg 23%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 433.038 mcg 0%
Vitamin C 38.373 mg 43%
Vitamin D 0 mcg 0%
Vitamin E 3.542 mg 24%
Vitamin K 36.054 mcg 30%
Betain 142.02 mg 0%
Cholin 34.125 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 86.1 g 31%
Sugars 9.9 g 20%
Vláknina 6.5 g 23%
Carbohydrate 86.1 g 0%
Čisté sacharidy 76.2g
aminokyseliny
živina Množství DV
Alanin 0.517 g 0%
Arginin 0.547 g 0%
Kyselina asparagová 1.008 g 0%
Cystein 0.281 g 0%
kyselina glutamová 5.795 g 0%
Glycin 0.499 g 0%
Histidin 0.34 g 0%
Izoleucin 0.567 g 0%
Leucin 1.066 g 0%
Lysin 0.38 g 0%
Metionin 0.166 g 0%
Fenylalanin 0.748 g 0%
Prolin 1.614 g 0%
Serin 0.694 g 0%
Treonin 0.541 g 0%
Tryptofan 0.203 g 0%
Tyrosin 0.284 g 0%
Valin 0.646 g 0%
Minerály
živina Množství DV
Vápník 55.16 mg 4%
Měď 0.47 mg 52%
Fluorid 24.28 mcg 0%
Železo 4.2 mg 23%
Hořčík 84.55 mg 20%
Mangan 1.28 mg 56%
Fosfor 258.8 mg 21%
Draslík 883.59 mg 19%
Selen 63.52 mcg 115%
Sodík 20.36 mg 1%
Zinek 1.91 mg 17%
další
živina Množství DV
Voda 270.585 g 0%
Popel 3.666 g 0%