Your Recipe
Maple Roasted Butternut Squash
nutriční údaje | |
Velikost porce | 156 g | ml |
Množství na porci |
112 468 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.9g | 2% |
Nasycené tuky 0.3g | 1% |
Sodík 7.2mg | 0% |
Sacharidy celkem 25g | 9% |
Vláknina 2.8g | 10% |
Cukr 11g | |
Bílkoviny 1.4g | 3% |
Vitamin D 0mcg | 0% |
Vápník 81mg | 6% |
Železo 1mg | 6% |
Draslík 525mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 754.097 mcg | 84% |
Thiamin [B1] | 0.15 mg | 12% |
Riboflavin [B2] | 0.187 mg | 14% |
Niacin [B3] | 1.711 mg | 11% |
Kyselina pantotenová [B5] | 0.571 mg | 11% |
Vitamin B6 | 0.219 mg | 13% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 38.272 mcg | 0% |
Vitamin C | 29.767 mg | 33% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.293 mg | 15% |
Vitamin K | 2.613 mcg | 2% |
Betain | 0.002 mg | 0% |
Cholin | 0.205 mg | 0% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 25 g | 9% |
Sugars | 10.6 g | 21% |
Vláknina | 2.8 g | 10% |
Carbohydrate | 8.4 g | 0% |
Čisté sacharidy | 14.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.06 g | 0% |
Arginin | 0.079 g | 0% |
Kyselina asparagová | 0.152 g | 0% |
Cystein | 0 g | 0% |
kyselina glutamová | 0.248 g | 0% |
Glycin | 0.052 g | 0% |
Histidin | 0.027 g | 0% |
Izoleucin | 0.055 g | 0% |
Leucin | 0.081 g | 0% |
Lysin | 0.052 g | 0% |
Metionin | 0.017 g | 0% |
Fenylalanin | 0.055 g | 0% |
Prolin | 0.051 g | 0% |
Serin | 0.055 g | 0% |
Treonin | 0.043 g | 0% |
Tryptofan | 0.02 g | 0% |
Tyrosin | 0.048 g | 0% |
Valin | 0.061 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 80.81 mg | 6% |
Měď | 0.1 mg | 11% |
Fluorid | 0 mcg | 0% |
Železo | 1.02 mg | 6% |
Hořčík | 50.82 mg | 12% |
Mangan | 0.65 mg | 28% |
Fosfor | 47.03 mg | 4% |
Draslík | 525.47 mg | 11% |
Selen | 0.78 mcg | 1% |
Sodík | 7.2 mg | 0% |
Zinek | 0.4 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 126.52 g | 0% |
Popel | 1.193 g | 0% |