Your Recipe

Quick and Creamy Avocado Pasta

Složka Množství Kalorie
Avokádo 195g 312kcal
Citronová šťáva 43.2g 10kcal
Sezamová semínka 18g 103kcal
Těstoviny sušené 140g 519kcal
Zázvor kořen 28.3g 23kcal
Česnek 3g 4kcal
Olivový olej 13.3g 118kcal
Bazalka čerstvá 5.03g 1kcal
Rajčata cherry 100g 18kcal
Sójová omáčka (Shoyu) 33.1g 18kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
5 oz wholewheat pasta
1 cup cherry tomatoes
¼ cup basil, fresh (dry basil will do too, but use less)
1 large avocado
2-3 tbsp lemon juice
1-2 tbsp soy sauce
1 tbsp olive oil
1 clove garlic
salt to taste
Add a few tbsps of water, if too thick.
OPTIONAL
2 tbsp sesame seeds (roasted)
1 thumb ginger, fresh
INSTRUCTIONS
Bring water to boil and chuck in pasta.
Use pasta cooking time to prepare the avocado sauce:
Mash the avocado flesh with a fork in a bowl until its creamy (if you have a food processor, use that)
Add olive oil, lemon juice and soy sauce to the mashed avocado
Cut the basil leaves and add them to the bowl
Grate the garlic and ginger and add them too. Remember, ginger is optional. Unless you’re born that way
If the mix is too thick then add some tablespoons of water
Drain the pasta and place it back in the pot. Add the avocado sauce and stir nicely
Halve the cherry tomatoes and throw in with pasta
Sprinkle with sesame seeds if you have them to hand and season with a bit of salt.
Boom! Ready :)

nutriční údaje
Velikost porce 289 g | ml
Množství na porci 563
2354
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 27g 34%
Nasycené tuky 3.8g 19%
Sodík 926mg 40%
Sacharidy celkem 70g 25%
Vláknina 11g 39%
Cukr 4.7g
Bílkoviny 15g 30%
Vitamin D 0mcg 0%
Vápník 135mg 10%
Železo 4.8mg 27%
Draslík 956mg 20%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 34.465 mcg 4%
Thiamin [B1] 0.797 mg 66%
Riboflavin [B2] 0.477 mg 37%
Niacin [B3] 7.944 mg 50%
Kyselina pantotenová [B5] 1.825 mg 37%
Vitamin B6 0.541 mg 32%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 378.854 mcg 0%
Vitamin C 26.587 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 3.436 mg 23%
Vitamin K 38.97 mcg 32%
Betain 105.374 mg 0%
Cholin 38.929 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 70 g 25%
Sugars 4.7 g 9%
Vláknina 11 g 39%
Carbohydrate 67.3 g 0%
Čisté sacharidy 65.3g
aminokyseliny
živina Množství DV
Alanin 0.568 g 0%
Arginin 0.76 g 0%
Kyselina asparagová 1.046 g 0%
Cystein 0.264 g 0%
kyselina glutamová 4.372 g 0%
Glycin 0.59 g 0%
Histidin 0.346 g 0%
Izoleucin 0.583 g 0%
Leucin 1.075 g 0%
Lysin 0.48 g 0%
Metionin 0.216 g 0%
Fenylalanin 0.731 g 0%
Prolin 1.366 g 0%
Serin 0.719 g 0%
Treonin 0.529 g 0%
Tryptofan 0.211 g 0%
Tyrosin 0.338 g 0%
Valin 0.687 g 0%
Minerály
živina Množství DV
Vápník 135.4 mg 10%
Měď 0.84 mg 94%
Fluorid 20.58 mcg 0%
Železo 4.78 mg 27%
Hořčík 124.08 mg 30%
Mangan 1.32 mg 57%
Fosfor 289.33 mg 23%
Draslík 956.06 mg 20%
Selen 48.15 mcg 88%
Sodík 926.15 mg 40%
Zinek 2.63 mg 24%
další
živina Množství DV
Voda 172.068 g 0%
Popel 5.541 g 0%