Your Recipe

BLUEBERRY LEMON MUFFINS

Složka Množství Kalorie
Borůvky 148g 84kcal
Citronová šťáva 121.5g 27kcal
Máslo bez soli 113.5g 814kcal
Vejce syrové celé 100g 143kcal
Bílý cukr 150g 578kcal
Vanilkový extrakt 3.15g 9kcal
Citronová kůra 2.6g 1kcal
Kypřící prášek do pečiva 4.8g 3kcal
Jedlá soda 1.2g 0kcal
Pšeničná mouka, celozrnná 240g 874kcal

Recipe Instructions:

Ingredients
2 Cups All Purpose Flour
1 Teaspoon Baking Powder
1/4 Teaspoon Baking Soda
2/3 Cup Sugar
1/2 Cup Lemon Juice
1 Lemon Zest
2 Large Eggs
3/4 Teaspoon Vanilla Essence
1/2 Cup Butter
1 Cup Fresh Blueberries
Cooking Directions
Preheat oven at 180 °C. Butter your muffin baking tin
Mix all-purpose flour, baking soda, baking powder and salt in a bowl and whisk. In small bowl, add 2/3 cup sugar and zest from 1 lemon. Rub with your fingers until the mixture becomes fragrance.
In another bowl add sugar and butter. Beat with electric beater until mixture is fluffy and light
Add to the butter sugar mixture the two eggs, whisk, add vanilla essence. Add lemon juice, beat well. Add milk and beat until well combined. Add the flour mixture in batches beating as you add. Do not over mix but the batter will be wet
Add blueberries in small bowl, add a tablespoon of all-purpose flour, shake to combine. This will prevent the blueberries from sinking to the bottom of the batter. Add blueberries into the wet batter and fold until evenly combined
Use ice cream scoop to pour the batter into the muffin tin. Make sure the blueberries are in all the portions in the batter. Bake the blueberry muffins in a 180°C oven for 25-30 minutes. Allow to cool in the muffin tin for 10 minutes.
Delicious blueberry muffins ready to be devoured for breakfast or as a dessert

nutriční údaje
Velikost porce 885 g | ml
Množství na porci 2532
10593
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 105g 135%
Nasycené tuky 96g 478%
Sodík 1001mg 44%
Sacharidy celkem 365g 133%
Vláknina 11g 38%
Cukr 169g
Bílkoviny 96g 192%
Vitamin D 2mcg 10%
Vápník 423mg 33%
Železo 14mg 78%
Draslík 674mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1016.338 mcg 113%
Thiamin [B1] 2.016 mg 168%
Riboflavin [B2] 1.794 mg 138%
Niacin [B3] 15.045 mg 94%
Kyselina pantotenová [B5] 3.061 mg 61%
Vitamin B6 0.417 mg 25%
Kobalamin [B12] 1.083 mcg 0%
Floát [B9] 782.323 mcg 0%
Vitamin C 64.731 mg 72%
Vitamin D 2 mcg 10%
Vitamin E 4.86 mg 32%
Vitamin K 37.629 mcg 31%
Betain 169.316 mg 0%
Cholin 355.596 mg 65%
Carbohydrates
živina Množství DV
Sacharidy celkem 365.3 g 133%
Sugars 168.8 g 338%
Vláknina 10.7 g 38%
Carbohydrate 180 g 0%
Čisté sacharidy 196.5g
aminokyseliny
živina Množství DV
Alanin 1.611 g 0%
Arginin 1.911 g 0%
Kyselina asparagová 2.53 g 0%
Cystein 0.819 g 0%
kyselina glutamová 10.359 g 0%
Glycin 1.389 g 0%
Histidin 0.903 g 0%
Izoleucin 1.62 g 0%
Leucin 2.949 g 0%
Lysin 1.554 g 0%
Metionin 0.861 g 0%
Fenylalanin 2.013 g 0%
Prolin 3.522 g 0%
Serin 2.294 g 0%
Treonin 1.303 g 0%
Tryptofan 0.49 g 0%
Tyrosin 1.308 g 0%
Valin 1.965 g 0%
Minerály
živina Množství DV
Vápník 422.79 mg 33%
Měď 0.56 mg 62%
Fluorid 4.28 mcg 0%
Železo 14.05 mg 78%
Hořčík 85.3 mg 20%
Mangan 2.19 mg 95%
Fosfor 617.59 mg 49%
Draslík 673.93 mg 14%
Selen 114.39 mcg 208%
Sodík 1001.04 mg 44%
Zinek 3.3 mg 30%
další
živina Množství DV
Voda 363.591 g 0%
Popel 6.597 g 0%