Your Recipe

Saffron & Cardamom Lemonade Concentrate

Složka Množství Kalorie
Citronová šťáva 14.4g 3kcal
Bílý cukr 300g 1155kcal
Voda z kohoutku 240g 0kcal
Šafrán 1g 3kcal

Recipe Instructions:

1 1/2 cups sugar
2 cups water
1 cup lemon juice
1 1/2 teaspoons green cardamom powder
8 strands, saffron

Make a simple syrup by dissolving the sugar and water over low heat. Stir occasionally to ensure that it does not burn. Simmer for a minute once the sugar is dissolved.
Turn off the heat. Add the cardamom and saffron and cool completely.
Pour in the lemon juice and stir to mix.
Strain and store in a sterilized bottle in the refrigerator.
To make the lemonade, pour 3 tbsp. of the concentrate in a glass. Muddle some mint leaves and sprinkle some salt. Add ice cubes and fill up with cold water. Stir and enjoy! I also like to drink this with a dash of vodka *wink.* If you’re a soda person, this works well with soda as well.

nutriční údaje
Velikost porce 555 g | ml
Množství na porci 1161
4859
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1.1g 1%
Nasycené tuky 0g 0%
Sodík 14mg 1%
Sacharidy celkem 300g 109%
Vláknina 0.1g 0%
Cukr 299g
Bílkoviny 0.2g 0%
Vitamin D 0mcg 0%
Vápník 12mg 1%
Železo 0.3mg 2%
Draslík 38mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0.27 mcg 0%
Thiamin [B1] 0.005 mg 0%
Riboflavin [B2] 0.062 mg 5%
Niacin [B3] 0.028 mg 0%
Kyselina pantotenová [B5] 0.019 mg 0%
Vitamin B6 0.017 mg 1%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 3.81 mcg 0%
Vitamin C 6.381 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.022 mg 0%
Vitamin K 0 mcg 0%
Betain 0 mg 0%
Cholin 0.734 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 300.4 g 109%
Sugars 299.2 g 598%
Vláknina 0.1 g 0%
Carbohydrate 300.4 g 0%
Čisté sacharidy 1.3g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0 g 0%
Cystein 0 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Minerály
živina Množství DV
Vápník 12.17 mg 1%
Měď 0.06 mg 7%
Fluorid 170.88 mcg 0%
Železo 0.27 mg 2%
Hořčík 5.9 mg 1%
Mangan 0.29 mg 12%
Fosfor 3.67 mg 0%
Draslík 38.07 mg 1%
Selen 1.87 mcg 3%
Sodík 14.22 mg 1%
Zinek 0.07 mg 1%
další
živina Množství DV
Voda 253.232 g 0%
Popel 0.325 g 0%