Your Recipe

Grilled Green Tomatoes

Složka Množství Kalorie
Smetana na šlehání 28.88g 98kcal
Med 10.5g 32kcal
Olivový olej 28g 248kcal
Bazalka čerstvá 10.1g 2kcal
Pepř černý 1.725g 4kcal
Rajčata, zelená, syrová 492g 113kcal
Sůl 15g 0kcal
Sýr, kozí, měkký 113.398g 299kcal

Recipe Instructions:

Ingredients
4 medium green tomatoes (about 2 lb. total), sliced ½" thick
2 1/2 tsp. kosher salt, divided
3/4 tsp. freshly ground black pepper, divided
2 tbsp. extra-virgin olive oil, divided, plus more for grill and drizzling
4 oz. goat cheese, softened
2 tbsp. heavy cream
Zest of 1 lemon (about 2 tsp.)
1/2 tsp. agave or honey
1/2 tsp. red pepper flakes, plus more for garnish
1/2 c. fresh basil leaves
Flaky sea salt, optional


Directions

Step 1
Season tomatoes on both sides with 1 tsp. kosher salt and ½ tsp. black pepper. Drizzle with 1 tbsp. oil. Set aside.
Step 2
In a medium bowl, mix goat cheese, cream, lemon zest, agave, red pepper flakes, and remaining 1 tbsp. oil, 1 1/2 tsp. kosher salt, and 1/4 tsp. black pepper until well combined. Spread on a platter or plate.
Step 3
Preheat a gas grill to high; clean and oil grates. Grill tomatoes until well-charred but not overly soft, 2 to 3 minutes per side.
Step 4
Arrange tomatoes over goat cheese mixture. Drizzle with oil, then top with basil, sea salt, if using, and red pepper flakes

nutriční údaje
Velikost porce 175 g | ml
Množství na porci 199
833
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 16g 20%
Nasycené tuky 6.8g 34%
Sodík 1623mg 71%
Sacharidy celkem 9g 3%
Vláknina 1.5g 5%
Cukr 7.3g
Bílkoviny 7.1g 14%
Vitamin D 0.2mcg 1%
Vápník 67mg 5%
Železo 1.3mg 7%
Draslík 280mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 157.463 mcg 17%
Thiamin [B1] 0.096 mg 8%
Riboflavin [B2] 0.174 mg 13%
Niacin [B3] 0.772 mg 5%
Kyselina pantotenová [B5] 0.857 mg 17%
Vitamin B6 0.179 mg 11%
Kobalamin [B12] 0.065 mcg 0%
Floát [B9] 16.604 mcg 0%
Vitamin C 29.293 mg 33%
Vitamin D 0.229 mcg 1%
Vitamin E 1.618 mg 11%
Vitamin K 28.558 mcg 24%
Betain 0.1 mg 0%
Cholin 16.572 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 9 g 3%
Sugars 7.3 g 15%
Vláknina 1.5 g 5%
Carbohydrate 2.7 g 0%
Čisté sacharidy 1.7g
aminokyseliny
živina Množství DV
Alanin 0.145 g 0%
Arginin 0.2 g 0%
Kyselina asparagová 0.494 g 0%
Cystein 0.046 g 0%
kyselina glutamová 1.577 g 0%
Glycin 0.106 g 0%
Histidin 0.172 g 0%
Izoleucin 0.268 g 0%
Leucin 0.533 g 0%
Lysin 0.444 g 0%
Metionin 0.158 g 0%
Fenylalanin 0.262 g 0%
Prolin 0.696 g 0%
Serin 0.252 g 0%
Treonin 0.246 g 0%
Tryptofan 0.072 g 0%
Tyrosin 0.245 g 0%
Valin 0.417 g 0%
Minerály
živina Množství DV
Vápník 67.05 mg 5%
Měď 0.34 mg 37%
Fluorid 0.55 mcg 0%
Železo 1.35 mg 7%
Hořčík 19.75 mg 5%
Mangan 0.24 mg 10%
Fosfor 113.4 mg 9%
Draslík 279.76 mg 6%
Selen 1.55 mcg 3%
Sodík 1623.48 mg 71%
Zinek 0.4 mg 4%
další
živina Množství DV
Voda 138.593 g 0%
Popel 1.163 g 0%