Your Recipe

Parmesan Crusted Potatoes

Složka Množství Kalorie
Brambory neloupané 453.59g 349kcal
Máslo bez soli 14g 100kcal
Sůl, stolní 1.5g 0kcal
Olivový olej 14g 124kcal
Česnek prášek 0.82g 3kcal
Sýr, parmezán, strouhaný 45g 189kcal
Pepř černý, mletý 0.575g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

1 pound baby yukon gold potatoes
1 tablespoon melted butter
1/2 cup grated parmesan cheese
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
Instructions
Preheat oven to 425 °F
Cut potatoes in half. Toss in olive oil and sprinkle with salt and pepper.
Pour melted butter into an 8 x 8 pan. (remember you can easily double this for a 9 x 13 pan to feed a crowd).
Combine garlic powder, parmesan cheese, salt and pepper. Sprinkle on top of the melted butter.

Place each half of potatoe, cut side down and press gently into the parmesan.
Bake for about 30 minutes until golden brown and soft. Remove from oven and let sit for about 5 minutes so the cheese has time to harden and stick to the potatoe.
Serve as an appetizer with dip or as a side dish with sour cream if desired.

nutriční údaje
Velikost porce 132 g | ml
Množství na porci 192
802
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.6g 12%
Nasycené tuky 5.1g 26%
Sodík 350mg 15%
Sacharidy celkem 21g 8%
Vláknina 2.4g 9%
Cukr 0.9g
Bílkoviny 7.5g 15%
Vitamin D 0mcg 0%
Vápník 115mg 9%
Železo 1mg 6%
Draslík 508mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 49.629 mcg 6%
Thiamin [B1] 0.096 mg 8%
Riboflavin [B2] 0.077 mg 6%
Niacin [B3] 1.217 mg 8%
Kyselina pantotenová [B5] 0.393 mg 8%
Vitamin B6 0.351 mg 21%
Kobalamin [B12] 0.158 mcg 0%
Floát [B9] 17.235 mcg 0%
Vitamin C 22.342 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0.599 mg 4%
Vitamin K 5.846 mcg 5%
Betain 0.278 mg 0%
Cholin 16.13 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 21.5 g 8%
Sugars 0.9 g 2%
Vláknina 2.4 g 9%
Carbohydrate 20 g 0%
Čisté sacharidy 20.5g
aminokyseliny
živina Množství DV
Alanin 0.074 g 0%
Arginin 0.123 g 0%
Kyselina asparagová 0.552 g 0%
Cystein 0.028 g 0%
kyselina glutamová 0.414 g 0%
Glycin 0.067 g 0%
Histidin 0.041 g 0%
Izoleucin 0.078 g 0%
Leucin 0.117 g 0%
Lysin 0.126 g 0%
Metionin 0.037 g 0%
Fenylalanin 0.095 g 0%
Prolin 0.079 g 0%
Serin 0.087 g 0%
Treonin 0.078 g 0%
Tryptofan 0.025 g 0%
Tyrosin 0.057 g 0%
Valin 0.121 g 0%
Minerály
živina Množství DV
Vápník 114.82 mg 9%
Měď 0.13 mg 15%
Fluorid 0.15 mcg 0%
Železo 1.02 mg 6%
Hořčík 30.5 mg 7%
Mangan 0.2 mg 9%
Fosfor 137.88 mg 11%
Draslík 507.9 mg 11%
Selen 4.48 mcg 8%
Sodík 349.63 mg 15%
Zinek 0.84 mg 8%
další
živina Množství DV
Voda 93.03 g 0%
Popel 2.454 g 0%