Your Recipe

Potato and Peas Soup

Složka Množství Kalorie
Zelený hrášek 260g 211kcal
Brambory neloupané 76g 59kcal
Máslo bez soli 28.4g 204kcal
Česnek 6g 9kcal
Rostlinný olej 42g 372kcal
Cibule, červená, syrová 197g 87kcal

Recipe Instructions:

INGREDIENTS

2 large potatoes,cut in to small cubes
2 cups boiled green peas
1 onion,finely diced
2 cloves of garlic, crushed
1 tbsp mixed spices
Half litre water
3 tbsp cooking oil
2 tbsp softened butter
Salt to taste.

Method
On medium heat place a sufuria and add in the cooking oil,the onions
and the potato cubes. Sprinkle salt and the mixed spices then mix
everything up.
• Let this cook with an occasional stir until the onions start to brown.
• Add in the peas and the water then lower the heat to medium low.
• Cook this for about 10 minutes or until the potatoes are cooked
through.
• Pour this in a blender and process till smooth.
• On medium low heat use a clean sufuria and melt the butter then pour
in the blended mixture. Cook stirring until the butter is completely
incorporated. If its too thick add cold water and stir. Once you achieve
your desired consistency, let the soup come to a boil, taste and adjust
the seasoning then allow to boil for about 2 minutes.
• Serve. You can top this with some grated parmesan cheese, crushed
nuts or some boiled peas.

nutriční údaje
Velikost porce 305 g | ml
Množství na porci 470
1968
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 33g 43%
Nasycené tuky 14g 72%
Sodík 12mg 1%
Sacharidy celkem 36g 13%
Vláknina 9.7g 34%
Cukr 13g
Bílkoviny 16g 32%
Vitamin D 0mcg 0%
Vápník 63mg 5%
Železo 2.5mg 14%
Draslík 688mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 146.528 mcg 16%
Thiamin [B1] 0.383 mg 32%
Riboflavin [B2] 0.192 mg 15%
Niacin [B3] 3.147 mg 20%
Kyselina pantotenová [B5] 0.146 mg 3%
Vitamin B6 0.37 mg 22%
Kobalamin [B12] 0.024 mcg 0%
Floát [B9] 90.716 mcg 0%
Vitamin C 68.401 mg 76%
Vitamin D 0 mcg 0%
Vitamin E 2.962 mg 20%
Vitamin K 58.804 mcg 49%
Betain 0.076 mg 0%
Cholin 44.926 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 36.4 g 13%
Sugars 13.4 g 27%
Vláknina 9.7 g 34%
Carbohydrate 26.6 g 0%
Čisté sacharidy 23g
aminokyseliny
živina Množství DV
Alanin 0.344 g 0%
Arginin 0.618 g 0%
Kyselina asparagová 0.851 g 0%
Cystein 0.054 g 0%
kyselina glutamová 1.146 g 0%
Glycin 0.269 g 0%
Histidin 0.159 g 0%
Izoleucin 0.292 g 0%
Leucin 0.478 g 0%
Lysin 0.47 g 0%
Metionin 0.124 g 0%
Fenylalanin 0.302 g 0%
Prolin 0.263 g 0%
Serin 0.276 g 0%
Treonin 0.299 g 0%
Tryptofan 0.06 g 0%
Tyrosin 0.214 g 0%
Valin 0.361 g 0%
Minerály
živina Množství DV
Vápník 62.64 mg 5%
Měď 0.35 mg 39%
Fluorid 0.4 mcg 0%
Železo 2.54 mg 14%
Hořčík 63.51 mg 15%
Mangan 0.76 mg 33%
Fosfor 210.44 mg 17%
Draslík 688.18 mg 15%
Selen 3.55 mcg 6%
Sodík 11.84 mg 1%
Zinek 1.93 mg 18%
další
živina Množství DV
Voda 223.958 g 0%
Popel 2.034 g 0%