Your Recipe

Meal

Složka Množství Kalorie
Zelí 500g 125kcal
Cibule 100g 40kcal
Vejce syrové celé 57g 82kcal
Rostlinný olej 45g 399kcal
Kmín celý 2g 7kcal
Chléb, pšeničný 120g 329kcal
Vepřové maso, čerstvé, plecko, libové 450g 666kcal
Mléko, plnotučné 240g 144kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients
For the Roast Pork:
450 grams pork shoulder or pork loin
Salt and pepper to taste
1 tablespoon (15 ml) vegetable oil
For the Bread Dumplings (Houskové knedlíky):
4 slices day-old bread (about 120 grams)
240 ml milk
1 egg
Salt to taste
30 grams all-purpose flour
For the Stewed Cabbage (Zelí):

1 small head of cabbage (about 500 grams), shredded
1 onion (about 100 grams), finely chopped
2 tablespoons (30 ml) vegetable oil
1 teaspoon caraway seeds (optional)
Salt and pepper to taste
Instructions:
o Preheat your oven to 350°F (175°C).
o Season the pork shoulder or loin with salt and pepper.
o Heat vegetable oil in a large oven-safe skillet or roasting pan over medium-high heat.
o Sear the pork on all sides until golden brown.
o Transfer the skillet or pan to the oven and roast for about 1.5 to 2 hours, or until the internal temperature reaches 145°F (63°C) for medium doneness.
o Remove from oven and let it rest for 10 minutes before slicing.
o Cut the day-old bread into small cubes and place in a large bowl.
o Heat the milk until warm (not boiling) and pour over the bread cubes. Let it soak for about 10 minutes.
o Add the egg, salt, and flour to the soaked bread cubes. Mix well until you get a dough-like consistency.
o Shape the mixture into small oval dumplings, about the size of a small potato.
o Bring a large pot of salted water to a boil. Carefully add the dumplings and cook for about 15-20 minutes, or until they float to the surface.
o Heat vegetable oil in a large skillet over medium heat.
o Add finely chopped onion and cook until translucent.
o Stir in shredded cabbage and caraway seeds (if using). Season with salt and pepper.
o Cook, stirring occasionally, until the cabbage is tender and slightly caramelized, about 15-20 minutes.
o Slice the roasted pork and serve with bread dumplings and stewed cabbage on the side.
o Enjoy your hearty Vepřo Knedlo Zelo, a classic Czech comfort food dish!

nutriční údaje
Velikost porce 379 g | ml
Množství na porci 448
1873
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 24g 31%
Nasycené tuky 6.3g 32%
Sodík 294mg 13%
Sacharidy celkem 27g 10%
Vláknina 4.9g 18%
Cukr 9.7g
Bílkoviny 31g 62%
Vitamin D 0.9mcg 5%
Vápník 194mg 15%
Železo 3.4mg 19%
Draslík 791mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 50.59 mcg 6%
Thiamin [B1] 1.247 mg 104%
Riboflavin [B2] 0.635 mg 49%
Niacin [B3] 6.9 mg 43%
Kyselina pantotenová [B5] 1.685 mg 34%
Vitamin B6 0.748 mg 44%
Kobalamin [B12] 1.396 mcg 0%
Floát [B9] 100.573 mcg 0%
Vitamin C 48.665 mg 54%
Vitamin D 0.945 mcg 5%
Vitamin E 1.758 mg 12%
Vitamin K 110.071 mcg 92%
Betain 26.128 mg 0%
Cholin 73.231 mg 13%
Carbohydrates
živina Množství DV
Sacharidy celkem 27 g 10%
Sugars 9.7 g 19%
Vláknina 4.9 g 18%
Carbohydrate 9.9 g 0%
Čisté sacharidy 17.3g
aminokyseliny
živina Množství DV
Alanin 1.448 g 0%
Arginin 1.61 g 0%
Kyselina asparagová 2.415 g 0%
Cystein 0.335 g 0%
kyselina glutamová 4.129 g 0%
Glycin 1.156 g 0%
Histidin 0.956 g 0%
Izoleucin 1.17 g 0%
Leucin 1.982 g 0%
Lysin 2.178 g 0%
Metionin 0.654 g 0%
Fenylalanin 1.025 g 0%
Prolin 1.024 g 0%
Serin 1.122 g 0%
Treonin 1.137 g 0%
Tryptofan 0.321 g 0%
Tyrosin 0.868 g 0%
Valin 1.378 g 0%
Minerály
živina Množství DV
Vápník 194.23 mg 15%
Měď 0.21 mg 23%
Fluorid 1.68 mcg 0%
Železo 3.44 mg 19%
Hořčík 63.63 mg 15%
Mangan 0.56 mg 25%
Fosfor 397.36 mg 32%
Draslík 791.35 mg 17%
Selen 47.9 mcg 87%
Sodík 294.02 mg 13%
Zinek 4.57 mg 42%
další
živina Množství DV
Voda 293.498 g 0%
Popel 2.818 g 0%