Your Recipe
NEW SEASON APPLE CINNAMON SMOOTHIE
| nutriční údaje | |
| Velikost porce | 488 g | ml |
| Množství na porci |
400 1674 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 7.8g | 10% |
| Nasycené tuky 2.4g | 12% |
| Sodík 87mg | 4% |
| Sacharidy celkem 70g | 25% |
| Vláknina 13g | 45% |
| Cukr 37g | |
| Bílkoviny 18g | 36% |
| Vitamin D 0mcg | 0% |
| Vápník 321mg | 25% |
| Železo 2.4mg | 13% |
| Draslík 849mg | 18% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 48.248 mcg | 5% |
| Thiamin [B1] | 0.35 mg | 29% |
| Riboflavin [B2] | 0.569 mg | 44% |
| Niacin [B3] | 1.969 mg | 12% |
| Kyselina pantotenová [B5] | 1.305 mg | 26% |
| Vitamin B6 | 0.453 mg | 27% |
| Kobalamin [B12] | 1.137 mcg | 0% |
| Floát [B9] | 42.239 mcg | 0% |
| Vitamin C | 15.11 mg | 17% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.532 mg | 4% |
| Vitamin K | 5.162 mcg | 4% |
| Betain | 1.883 mg | 0% |
| Cholin | 43.624 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 70 g | 25% |
| Sugars | 37 g | 74% |
| Vláknina | 12.6 g | 45% |
| Carbohydrate | 70 g | 0% |
| Čisté sacharidy | 33.1g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.733 g | 0% |
| Arginin | 0.895 g | 0% |
| Kyselina asparagová | 1.577 g | 0% |
| Cystein | 0.223 g | 0% |
| kyselina glutamová | 3.772 g | 0% |
| Glycin | 0.539 g | 0% |
| Histidin | 0.531 g | 0% |
| Izoleucin | 0.844 g | 0% |
| Leucin | 1.599 g | 0% |
| Lysin | 1.232 g | 0% |
| Metionin | 0.448 g | 0% |
| Fenylalanin | 0.915 g | 0% |
| Prolin | 1.139 g | 0% |
| Serin | 0.936 g | 0% |
| Treonin | 0.69 g | 0% |
| Tryptofan | 0.249 g | 0% |
| Tyrosin | 0.755 g | 0% |
| Valin | 1.091 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 321.01 mg | 25% |
| Měď | 0.37 mg | 41% |
| Fluorid | 12.13 mcg | 0% |
| Železo | 2.37 mg | 13% |
| Hořčík | 121.85 mg | 29% |
| Mangan | 1.77 mg | 77% |
| Fosfor | 447.39 mg | 36% |
| Draslík | 849.07 mg | 18% |
| Selen | 16.15 mcg | 29% |
| Sodík | 87.29 mg | 4% |
| Zinek | 2.49 mg | 23% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 389.148 g | 0% |
| Popel | 3.157 g | 0% |
