Your Recipe

Kafta

Složka Množství Kalorie
Cibule 150g 60kcal
Petržel 15g 5kcal
jehněčí syrové mleté 454g 1280kcal
Česnek 6g 9kcal
Kmín, mletý 2.1g 8kcal
Koriandr mletý 2.3g 7kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb ground lamb or beef
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1/4 cup parsley, finely chopped
• 1 tsp ground cumin
• 1 tsp ground coriander
• Salt and pepper to taste
• Skewers (if grilling)

Instructions:
1. In a bowl, mix together ground lamb or beef, chopped onion, minced garlic, finely chopped parsley, ground cumin, ground coriander, salt, and pepper.
2. Knead the mixture until well combined.
3. Shape the meat mixture into elongated sausage shapes or patties.
4. If grilling, thread the meat onto skewers.
5. Grill or bake kafta until cooked through, turning occasionally (about 10-15 minutes on a grill or 20-25 minutes in the oven at 375°F / 190°C).
6. Serve hot with rice, salad, or flatbread.

nutriční údaje
Velikost porce 157 g | ml
Množství na porci 342
1432
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 27g 34%
Nasycené tuky 12g 58%
Sodík 72mg 3%
Sacharidy celkem 4.8g 2%
Vláknina 1.1g 4%
Cukr 1.6g
Bílkoviny 20g 40%
Vitamin D 0.1mcg 1%
Vápník 44mg 3%
Železo 2.5mg 14%
Draslík 350mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 16.124 mcg 2%
Thiamin [B1] 0.153 mg 13%
Riboflavin [B2] 0.257 mg 20%
Niacin [B3] 6.904 mg 43%
Kyselina pantotenová [B5] 0.808 mg 16%
Vitamin B6 0.217 mg 13%
Kobalamin [B12] 2.622 mcg 0%
Floát [B9] 33.353 mcg 0%
Vitamin C 8.392 mg 9%
Vitamin D 0.114 mcg 1%
Vitamin E 0.281 mg 2%
Vitamin K 65.79 mcg 55%
Betain 11.615 mg 0%
Cholin 81.901 mg 15%
Carbohydrates
živina Množství DV
Sacharidy celkem 4.8 g 2%
Sugars 1.6 g 3%
Vláknina 1.1 g 4%
Carbohydrate 4.2 g 0%
Čisté sacharidy 3.2g
aminokyseliny
živina Množství DV
Alanin 1.148 g 0%
Arginin 1.17 g 0%
Kyselina asparagová 1.706 g 0%
Cystein 0.228 g 0%
kyselina glutamová 2.844 g 0%
Glycin 0.936 g 0%
Histidin 0.604 g 0%
Izoleucin 0.92 g 0%
Leucin 1.484 g 0%
Lysin 1.685 g 0%
Metionin 0.486 g 0%
Fenylalanin 0.783 g 0%
Prolin 0.802 g 0%
Serin 0.714 g 0%
Treonin 0.82 g 0%
Tryptofan 0.227 g 0%
Tyrosin 0.641 g 0%
Valin 1.032 g 0%
Minerály
živina Množství DV
Vápník 43.64 mg 3%
Měď 0.15 mg 17%
Fluorid 0.41 mcg 0%
Železo 2.54 mg 14%
Hořčík 33.65 mg 8%
Mangan 0.13 mg 6%
Fosfor 198.51 mg 16%
Draslík 350.35 mg 7%
Selen 21.92 mcg 40%
Sodík 71.9 mg 3%
Zinek 4.04 mg 37%
další
živina Množství DV
Voda 105.21 g 0%
Popel 1.332 g 0%