Your Recipe

Black Bean Turkey Chili with Sweet Potatoes.

Složka Množství Kalorie
Cibule 110g 44kcal
Sladká brambora 208g 179kcal
Krůtí maso mleté 907.185g 1343kcal
Bujón/kuřecí vývar 907.185g 2422kcal
Černé fazole 850.486g 1123kcal
Česnek 6g 9kcal
Sůl, stolní 7g 0kcal
Olivový olej 14g 124kcal
Chilli prášek 2.7g 8kcal
Česnek prášek 0.789g 3kcal
Paprika sladká mletá 2.3g 6kcal
Pepř černý, mletý 1.17g 3kcal
Kmín, mletý 6g 23kcal

Recipe Tags:

Blood Type Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 Tablespoon olive oil
1 medium onion chopped
2 cloves garlic minced
2 sweet potatoes peeled and diced
2 pounds ground turkey I prefer 93% lean, but you can use the variety that you like.
30 ounces black beans
32 ounces chicken broth
1 Tablespoon cumin
1 teaspoon paprika
½ teaspoon garlic powder
1 teaspoon chili powder
1 teaspoon salt
½ teaspoon pepper
fresh cilantro for garnish
Instructions
Place the olive oil, onion, garlic, and ground turkey in a large pot and cook over medium heat.

Once the ground turkey is cooked through, drain off any excess grease.

Add the diced sweet potato, chicken broth, and spices to the pot.

Bring to a boil, then reduce heat to medium low. Simmer until the sweet potato is tender, about 20 minutes.

Rinse and drain one can of black beans, and add them to the pot. Add the other can, and its juices to the pot as well. Stir.

With the back of a spoon, mash up some of the sweet potato so that it thickens the broth.
Cook until the beans are heated through. Add more salt, pepper, or chili powder if desired.
Top each bowl of chili with fresh cilantro, guacamole, or salsa.

nutriční údaje
Velikost porce 378 g | ml
Množství na porci 661
2764
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 27g 35%
Nasycené tuky 6.5g 33%
Sodík 27506mg 1196%
Sacharidy celkem 53g 19%
Vláknina 11g 38%
Cukr 22g
Bílkoviny 52g 103%
Vitamin D 0.5mcg 2%
Vápník 284mg 22%
Železo 5.5mg 30%
Draslík 1137mg 24%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 219.625 mcg 24%
Thiamin [B1] 1.163 mg 97%
Riboflavin [B2] 0.757 mg 58%
Niacin [B3] 11.232 mg 70%
Kyselina pantotenová [B5] 2.306 mg 46%
Vitamin B6 0.925 mg 54%
Kobalamin [B12] 1.474 mcg 0%
Floát [B9] 208.505 mcg 0%
Vitamin C 3.187 mg 4%
Vitamin D 0.454 mcg 2%
Vitamin E 2.111 mg 14%
Vitamin K 5.965 mcg 5%
Betain 7.208 mg 0%
Cholin 227.528 mg 41%
Carbohydrates
živina Množství DV
Sacharidy celkem 53.2 g 19%
Sugars 21.8 g 44%
Vláknina 10.6 g 38%
Carbohydrate 52.8 g 0%
Čisté sacharidy 31.4g
aminokyseliny
živina Množství DV
Alanin 1.811 g 0%
Arginin 2.242 g 0%
Kyselina asparagová 3.424 g 0%
Cystein 0.346 g 0%
kyselina glutamová 5.101 g 0%
Glycin 1.614 g 0%
Histidin 0.935 g 0%
Izoleucin 1.435 g 0%
Leucin 2.674 g 0%
Lysin 2.668 g 0%
Metionin 0.806 g 0%
Fenylalanin 1.409 g 0%
Prolin 1.415 g 0%
Serin 1.49 g 0%
Treonin 1.447 g 0%
Tryptofan 0.376 g 0%
Tyrosin 1.069 g 0%
Valin 1.558 g 0%
Minerály
živina Množství DV
Vápník 284.33 mg 22%
Měď 0.4 mg 44%
Fluorid 0.22 mcg 0%
Železo 5.49 mg 30%
Hořčík 176.16 mg 42%
Mangan 0.8 mg 35%
Fosfor 587.52 mg 47%
Draslík 1137.01 mg 24%
Selen 58.35 mcg 106%
Sodík 27506 mg 1196%
Zinek 4.14 mg 38%
další
živina Množství DV
Voda 187.416 g 0%
Popel 59.468 g 0%