Your Recipe

Gingerale with Cucumber

Složka Množství Kalorie
Okurka 40g 6kcal
Zázvor kořen 14g 11kcal

Recipe Instructions:

Three 4-inch-long slices English cucumber
2-inch piece ginger root, peeled and thinly sliced
1/2 cup raw sugar
Chilled seltzer

Put one of the cucumber slices in the seltzer bottle. Let sit while you make the drink.
Put the ginger, sugar, and 1/2 cup water in a saucepan. Bring to a boil and cook for 5 minutes, stirring if needed. Strain and let cool completely.
Fill two tumblers halfway with ice. Add 3 tablespoons ginger syrup to each glass. Fill the glass with the seltzer -- and stir and taste as you go -- add just enough seltzer to make the drink as sweet and gingery as you like. Garnish each glass with a cucumber slice.

nutriční údaje
Velikost porce 27 g | ml
Množství na porci 9
37
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.1g 0%
Nasycené tuky 0g 0%
Sodík 1.3mg 0%
Sacharidy celkem 2g 1%
Vláknina 0.2g 1%
Cukr 0.5g
Bílkoviny 0.3g 1%
Vitamin D 0mcg 0%
Vápník 4.3mg 0%
Železo 0.1mg 1%
Draslík 58mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 1 mcg 0%
Thiamin [B1] 0.007 mg 1%
Riboflavin [B2] 0.009 mg 1%
Niacin [B3] 0.072 mg 0%
Kyselina pantotenová [B5] 0.066 mg 1%
Vitamin B6 0.019 mg 1%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 2.17 mcg 0%
Vitamin C 0.91 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.024 mg 0%
Vitamin K 3.287 mcg 3%
Betain 0 mg 0%
Cholin 3.216 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 2 g 1%
Sugars 0.5 g 1%
Vláknina 0.2 g 1%
Carbohydrate 2 g 0%
Čisté sacharidy 1.5g
aminokyseliny
živina Množství DV
Alanin 0.007 g 0%
Arginin 0.012 g 0%
Kyselina asparagová 0.023 g 0%
Cystein 0.001 g 0%
kyselina glutamová 0.051 g 0%
Glycin 0.008 g 0%
Histidin 0.004 g 0%
Izoleucin 0.008 g 0%
Leucin 0.011 g 0%
Lysin 0.01 g 0%
Metionin 0.002 g 0%
Fenylalanin 0.007 g 0%
Prolin 0.006 g 0%
Serin 0.007 g 0%
Treonin 0.006 g 0%
Tryptofan 0.002 g 0%
Tyrosin 0.004 g 0%
Valin 0.01 g 0%
Minerály
živina Množství DV
Vápník 4.32 mg 0%
Měď 0.02 mg 3%
Fluorid 0.26 mcg 0%
Železo 0.1 mg 1%
Hořčík 5.61 mg 1%
Mangan 0.03 mg 1%
Fosfor 7.18 mg 1%
Draslík 58.45 mg 1%
Selen 0.11 mcg 0%
Sodík 1.31 mg 0%
Zinek 0.06 mg 1%
další
živina Množství DV
Voda 24.576 g 0%
Popel 0.132 g 0%