Your Recipe
Spinach and White Bean Soup 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 235 g | ml | 
| Množství na porci | 
                                    755 3160  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 6.5g | 8% | 
| Nasycené tuky 1.1g | 6% | 
| Sodík 46mg | 2% | 
| Sacharidy celkem 129g | 47% | 
| Vláknina 33g | 117% | 
| Cukr 4.6g | |
| Bílkoviny 50g | 101% | 
| Vitamin D 0mcg | 0% | 
| Vápník 531mg | 41% | 
| Železo 23mg | 126% | 
| Draslík 3908mg | 83% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 71.76 mcg | 8% | 
| Thiamin [B1] | 0.944 mg | 79% | 
| Riboflavin [B2] | 0.34 mg | 26% | 
| Niacin [B3] | 1.15 mg | 7% | 
| Kyselina pantotenová [B5] | 1.579 mg | 32% | 
| Vitamin B6 | 0.725 mg | 43% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 853.874 mcg | 0% | 
| Vitamin C | 4.811 mg | 5% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.423 mg | 9% | 
| Vitamin K | 91.502 mcg | 76% | 
| Betain | 14.556 mg | 0% | 
| Cholin | 144.081 mg | 26% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 129.3 g | 47% | 
| Sugars | 4.6 g | 9% | 
| Vláknina | 32.7 g | 117% | 
| Carbohydrate | 129.3 g | 0% | 
| Čisté sacharidy | 124.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 2.106 g | 0% | 
| Arginin | 3.109 g | 0% | 
| Kyselina asparagová | 6.054 g | 0% | 
| Cystein | 0.547 g | 0% | 
| kyselina glutamová | 7.638 g | 0% | 
| Glycin | 1.964 g | 0% | 
| Histidin | 1.394 g | 0% | 
| Izoleucin | 2.218 g | 0% | 
| Leucin | 4.005 g | 0% | 
| Lysin | 3.439 g | 0% | 
| Metionin | 0.756 g | 0% | 
| Fenylalanin | 2.709 g | 0% | 
| Prolin | 2.124 g | 0% | 
| Serin | 2.722 g | 0% | 
| Treonin | 2.112 g | 0% | 
| Tryptofan | 0.596 g | 0% | 
| Tyrosin | 1.417 g | 0% | 
| Valin | 2.628 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 530.63 mg | 41% | 
| Měď | 2.11 mg | 235% | 
| Fluorid | 0 mcg | 0% | 
| Železo | 22.61 mg | 126% | 
| Hořčík | 416.83 mg | 99% | 
| Mangan | 3.99 mg | 174% | 
| Fosfor | 650.35 mg | 52% | 
| Draslík | 3907.61 mg | 83% | 
| Selen | 27.58 mcg | 50% | 
| Sodík | 45.65 mg | 2% | 
| Zinek | 7.91 mg | 72% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 39.689 g | 0% | 
| Popel | 9.226 g | 0% | 
