Your Recipe
Chicken Salad
| nutriční údaje | |
| Velikost porce | 149 g | ml |
| Množství na porci |
308 1287 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 25g | 32% |
| Nasycené tuky 4g | 20% |
| Sodík 325mg | 14% |
| Sacharidy celkem 2.6g | 1% |
| Vláknina 0.9g | 3% |
| Cukr 1g | |
| Bílkoviny 18g | 36% |
| Vitamin D 0.1mcg | 0% |
| Vápník 26mg | 2% |
| Železo 0.8mg | 4% |
| Draslík 356mg | 8% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 31.838 mcg | 4% |
| Thiamin [B1] | 0.099 mg | 8% |
| Riboflavin [B2] | 0.161 mg | 12% |
| Niacin [B3] | 7.367 mg | 46% |
| Kyselina pantotenová [B5] | 1.27 mg | 25% |
| Vitamin B6 | 0.647 mg | 38% |
| Kobalamin [B12] | 0.194 mcg | 0% |
| Floát [B9] | 23.875 mcg | 0% |
| Vitamin C | 7.783 mg | 9% |
| Vitamin D | 0.06 mcg | 0% |
| Vitamin E | 1.517 mg | 10% |
| Vitamin K | 122.339 mcg | 102% |
| Betain | 5.294 mg | 0% |
| Cholin | 75.94 mg | 14% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 2.6 g | 1% |
| Sugars | 1 g | 2% |
| Vláknina | 0.9 g | 3% |
| Carbohydrate | 2 g | 0% |
| Čisté sacharidy | 1.6g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 1.029 g | 0% |
| Arginin | 1.2 g | 0% |
| Kyselina asparagová | 1.687 g | 0% |
| Cystein | 0.191 g | 0% |
| kyselina glutamová | 2.649 g | 0% |
| Glycin | 0.787 g | 0% |
| Histidin | 0.652 g | 0% |
| Izoleucin | 0.868 g | 0% |
| Leucin | 1.462 g | 0% |
| Lysin | 1.679 g | 0% |
| Metionin | 0.458 g | 0% |
| Fenylalanin | 0.722 g | 0% |
| Prolin | 0.589 g | 0% |
| Serin | 0.696 g | 0% |
| Treonin | 0.796 g | 0% |
| Tryptofan | 0.223 g | 0% |
| Tyrosin | 0.638 g | 0% |
| Valin | 0.924 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 26.08 mg | 2% |
| Měď | 0.06 mg | 7% |
| Fluorid | 0.97 mcg | 0% |
| Železo | 0.76 mg | 4% |
| Hořčík | 30.06 mg | 7% |
| Mangan | 0.08 mg | 4% |
| Fosfor | 184.03 mg | 15% |
| Draslík | 355.89 mg | 8% |
| Selen | 20.44 mcg | 37% |
| Sodík | 324.59 mg | 14% |
| Zinek | 0.69 mg | 6% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 101.767 g | 0% |
| Popel | 1.962 g | 0% |
