Your Recipe

Creamy Salsa Chicken

Složka Množství Kalorie
Kuřecí brojler, syrové maso, vykostěná prsa 522g 626kcal
Sůl, stolní 2.8g 0kcal
Sýr, smetanový 225g 788kcal
Omáčka, salsa 300g 87kcal

Recipe Instructions:

Equipment
Instant Pot
Ingredients
▢3 large boneless skinless chicken breasts (about 1.5 – 2 pounds in total)
▢10 ounces (300g) salsa
▢¼ cup water only if you're using chunky salsa or have a newer IP model
▢8 ounces (225g) cream cheese
▢½ teaspoon salt
Instructions
In the Instant Pot:
In the Instant Pot dump chicken and a jar of salsa (plus water if using) and give everything a mix to make sure that the sauce goes underneath the chicken.
Secure the lid and set the vent to SEALING. Select the PRESSURE COOK/MANUAL setting and set the cooking time for 10 minutes at high pressure. The Instant Pot will take around 10 minutes to come to pressure and start cooking. When the cooking program ends, allow the steam to release naturally for 5 minutes then quickly release the rest of the steam.
Carefully remove the lid, and using 2 forks shred the chicken inside the pot or on a cutting board. Then add cream cheese, and stir it in as it melts. If it doesn't melt right away then press on SAUTE and it will melt. Season with salt if desired.
In the slow cooker:
Put all of the ingredients in the slow cooker, and cook on low for 8 hours or on high for 4 hours.
Once the cooking is finished, shred the chicken and mix it very well.

nutriční údaje
Velikost porce 131 g | ml
Množství na porci 188
785
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 15%
Nasycené tuky 6.1g 30%
Sodík 520mg 23%
Sacharidy celkem 4g 1%
Vláknina 0.7g 3%
Cukr 2.6g
Bílkoviny 17g 34%
Vitamin D 0mcg 0%
Vápník 42mg 3%
Železo 0.4mg 2%
Draslík 358mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 101.123 mcg 11%
Thiamin [B1] 0.08 mg 7%
Riboflavin [B2] 0.192 mg 15%
Niacin [B3] 6.699 mg 42%
Kyselina pantotenová [B5] 1.196 mg 24%
Vitamin B6 0.609 mg 36%
Kobalamin [B12] 0.199 mcg 0%
Floát [B9] 9.904 mcg 0%
Vitamin C 0.713 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 1.087 mg 7%
Vitamin K 10.131 mcg 8%
Betain 4.708 mg 0%
Cholin 65.908 mg 12%
Carbohydrates
živina Množství DV
Sacharidy celkem 4 g 1%
Sugars 2.6 g 5%
Vláknina 0.7 g 3%
Carbohydrate 0 g 0%
Čisté sacharidy 1.5g
aminokyseliny
živina Množství DV
Alanin 0.908 g 0%
Arginin 1.059 g 0%
Kyselina asparagová 1.525 g 0%
Cystein 0.166 g 0%
kyselina glutamová 2.542 g 0%
Glycin 0.69 g 0%
Histidin 0.597 g 0%
Izoleucin 0.811 g 0%
Leucin 1.399 g 0%
Lysin 1.571 g 0%
Metionin 0.435 g 0%
Fenylalanin 0.674 g 0%
Prolin 0.654 g 0%
Serin 0.665 g 0%
Treonin 0.724 g 0%
Tryptofan 0.204 g 0%
Tyrosin 0.614 g 0%
Valin 0.871 g 0%
Minerály
živina Množství DV
Vápník 41.88 mg 3%
Měď 0.06 mg 6%
Fluorid 0.01 mcg 0%
Železo 0.43 mg 2%
Hořčík 26.43 mg 6%
Mangan 0.05 mg 2%
Fosfor 181.45 mg 15%
Draslík 358.21 mg 8%
Selen 17.63 mcg 32%
Sodík 519.95 mg 23%
Zinek 0.65 mg 6%
další
živina Množství DV
Voda 96.502 g 0%
Popel 2.34 g 0%