Your Recipe
Supercharged Green Smoothie
| nutriční údaje | |
| Velikost porce | 881 g | ml |
| Množství na porci |
480 2009 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 18g | 23% |
| Nasycené tuky 9.5g | 48% |
| Sodík 385mg | 17% |
| Sacharidy celkem 63g | 23% |
| Vláknina 9.4g | 33% |
| Cukr 41g | |
| Bílkoviny 25g | 50% |
| Vitamin D 5.4mcg | 27% |
| Vápník 858mg | 66% |
| Železo 7.2mg | 40% |
| Draslík 2640mg | 56% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 1333.708 mcg | 148% |
| Thiamin [B1] | 0.515 mg | 43% |
| Riboflavin [B2] | 1.254 mg | 96% |
| Niacin [B3] | 3.31 mg | 21% |
| Kyselina pantotenová [B5] | 0.682 mg | 14% |
| Vitamin B6 | 1.342 mg | 79% |
| Kobalamin [B12] | 2.646 mcg | 0% |
| Floát [B9] | 515.999 mcg | 0% |
| Vitamin C | 82.551 mg | 92% |
| Vitamin D | 5.39 mcg | 27% |
| Vitamin E | 5.553 mg | 37% |
| Vitamin K | 1210.635 mcg | 1009% |
| Betain | 256.547 mg | 0% |
| Cholin | 149.464 mg | 27% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 63.4 g | 23% |
| Sugars | 41.2 g | 82% |
| Vláknina | 9.4 g | 33% |
| Carbohydrate | 40.5 g | 0% |
| Čisté sacharidy | 22.1g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.415 g | 0% |
| Arginin | 0.476 g | 0% |
| Kyselina asparagová | 0.78 g | 0% |
| Cystein | 0.101 g | 0% |
| kyselina glutamová | 1.078 g | 0% |
| Glycin | 0.392 g | 0% |
| Histidin | 0.267 g | 0% |
| Izoleucin | 0.41 g | 0% |
| Leucin | 0.657 g | 0% |
| Lysin | 0.509 g | 0% |
| Metionin | 0.145 g | 0% |
| Fenylalanin | 0.394 g | 0% |
| Prolin | 0.323 g | 0% |
| Serin | 0.32 g | 0% |
| Treonin | 0.347 g | 0% |
| Tryptofan | 0.111 g | 0% |
| Tyrosin | 0.285 g | 0% |
| Valin | 0.471 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 857.56 mg | 66% |
| Měď | 0.44 mg | 49% |
| Fluorid | 3.32 mcg | 0% |
| Železo | 7.15 mg | 40% |
| Hořčík | 294.38 mg | 70% |
| Mangan | 2.66 mg | 116% |
| Fosfor | 649.76 mg | 52% |
| Draslík | 2639.63 mg | 56% |
| Selen | 13.19 mcg | 24% |
| Sodík | 385.39 mg | 17% |
| Zinek | 3.57 mg | 32% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 764.501 g | 0% |
| Popel | 5.489 g | 0% |
