Your Recipe

Sheet Pan Chicken Thighs with Red Potatoes and Sage

Složka Množství Kalorie
Brambory neloupané, červené 453.592g 318kcal
Olivový olej 42g 371kcal
Tymián čerstvý 41g 41kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 100g 32kcal
Pepř černý, mletý 1.15g 3kcal
Sůl 10g 0kcal
Kuřata, brojleři, stehna, maso a kůže, syrová 480g 1061kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
3 tablespoons olive oil, divided
2 large bunches scallions, trimmed and cut into 1 1/2-inch pieces
16 to 20 fresh sage leaves, coarsely chopped
4 chicken thighs (about 2 1/4 pounds), skin on but bones removed
2 1/2 teaspoons kosher salt, divided
1/2 teaspoon freshly ground black pepper, divided
1 bunch fresh thyme
1 pound baby red potatoes, halved lengthwise

NSTRUCTIONS
Arrange a rack in the middle of the oven and heat to 375°F. Pour 2 tablespoons of the oil onto a rimmed baking sheet and brush or rub with a paper towel to coat the entire surface of the pan.
Arrange the scallions over half the baking sheet. Sprinkle the sage over the scallions. Sprinkle the chicken on both sides with 1 teaspoon of the salt and 1/4 teaspoon of the pepper. Place the chicken skin-side up on top of the scallions and sage.
Spread out the thyme sprigs on the empty half of the baking sheet and arrange the potatoes on top of the thyme in a single layer. Sprinkle with the remaining 1 1/2 teaspoons salt and 1/4 teaspoon of pepper, and gently toss to coat. Drizzle the remaining 1 tablespoon oil over the chicken and potatoes.
Roast until the chicken is just cooked through (an instant-read thermometer inserted into the thickest part should register 165°F), and the tip of a sharp knife pierces the potatoes easily, 30 to 35 minutes.
Remove the baking sheet from the oven and increase the oven temperature to broil. Cover the potatoes with aluminum foil. Return to the oven and broil until the chicken skin just browns and crisps, being careful not to let it burn, 1 1/2 to 2 1/2 minutes. Serve immediately.

nutriční údaje
Velikost porce 282 g | ml
Množství na porci 456
1910
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 31g 39%
Nasycené tuky 7g 35%
Sodík 1106mg 48%
Sacharidy celkem 23g 8%
Vláknina 4.1g 15%
Cukr 2g
Bílkoviny 23g 46%
Vitamin D 0.1mcg 1%
Vápník 81mg 6%
Železo 3.9mg 22%
Draslík 896mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 64.573 mcg 7%
Thiamin [B1] 0.198 mg 17%
Riboflavin [B2] 0.278 mg 21%
Niacin [B3] 7.174 mg 45%
Kyselina pantotenová [B5] 0.609 mg 12%
Vitamin B6 0.661 mg 39%
Kobalamin [B12] 0.744 mcg 0%
Floát [B9] 44.673 mcg 0%
Vitamin C 30.862 mg 34%
Vitamin D 0.12 mcg 1%
Vitamin E 1.916 mg 13%
Vitamin K 64.35 mcg 54%
Betain 12.023 mg 0%
Cholin 74.926 mg 14%
Carbohydrates
živina Množství DV
Sacharidy celkem 22.9 g 8%
Sugars 2 g 4%
Vláknina 4.1 g 15%
Carbohydrate 20.5 g 0%
Čisté sacharidy 20.8g
aminokyseliny
živina Množství DV
Alanin 1.306 g 0%
Arginin 1.528 g 0%
Kyselina asparagová 2.412 g 0%
Cystein 0.245 g 0%
kyselina glutamová 3.55 g 0%
Glycin 1.289 g 0%
Histidin 0.603 g 0%
Izoleucin 0.996 g 0%
Leucin 1.741 g 0%
Lysin 1.885 g 0%
Metionin 0.564 g 0%
Fenylalanin 0.859 g 0%
Prolin 1.028 g 0%
Serin 0.91 g 0%
Treonin 0.987 g 0%
Tryptofan 0.239 g 0%
Tyrosin 0.759 g 0%
Valin 1.078 g 0%
Minerály
živina Množství DV
Vápník 80.63 mg 6%
Měď 0.29 mg 32%
Fluorid 0.1 mcg 0%
Železo 3.89 mg 22%
Hořčík 68.44 mg 16%
Mangan 0.43 mg 19%
Fosfor 278.14 mg 22%
Draslík 896.11 mg 19%
Selen 23.41 mcg 43%
Sodík 1106.13 mg 48%
Zinek 2.21 mg 20%
další
živina Množství DV
Voda 200.766 g 0%
Popel 2.763 g 0%