Your Recipe

NUTRITIONAL YEAST TOFU

Složka Množství Kalorie
Citronová šťáva 14.4g 3kcal
Olivový olej 14g 124kcal
Česnek prášek 4.65g 15kcal
Mořská sůl 1.5g 0kcal
Tofu, extra tuhé, připravené s nigari 122g 101kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
For the Marinade
▢1 block extra firm tofu - pressed and cut into small cubes
▢2 tablespoons nutritional yeast
▢1 ½ teaspoons garlic powder
▢1 tablespoon lemon juice
▢1 tablespoon olive oil
▢¼ teaspoon salt


Instructions
▢
Preheat the oven to 400F.
▢
In a large bowl, mix together the nutritional yeast, garlic powder, lemon juice, olive oil, and salt. The mixture will be pretty thick, but don't worry. It will coat the tofu like a charm. Add the tofu to the bowl, and fold the tofu pieces into the nutritional yeast mixture.
To Air Fry
▢
Transfer the coated tofu to your air fryer basket. Air fry at 400F for 15 minutes, shaking gently after 10 minutes.
To Bake
▢
Transfer the coated tofu to a baking sheet lined with parchment paper. Bake for 30 minutes, no need to flip.

nutriční údaje
Velikost porce 39 g | ml
Množství na porci 61
255
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.1g 7%
Nasycené tuky 0.8g 4%
Sodík 149mg 6%
Sacharidy celkem 1.5g 1%
Vláknina 0.4g 2%
Cukr 0.3g
Bílkoviny 3.2g 6%
Vitamin D 0mcg 0%
Vápník 87mg 7%
Železo 0.7mg 4%
Draslík 58mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.021 mg 2%
Riboflavin [B2] 0.017 mg 1%
Niacin [B3] 0.086 mg 1%
Kyselina pantotenová [B5] 0.271 mg 5%
Vitamin B6 0.046 mg 3%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 4.011 mcg 0%
Vitamin C 1.407 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.52 mg 3%
Vitamin K 2.966 mcg 2%
Betain 0.074 mg 0%
Cholin 11.044 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 1.5 g 1%
Sugars 0.3 g 1%
Vláknina 0.4 g 2%
Carbohydrate 1.1 g 0%
Čisté sacharidy 1.1g
aminokyseliny
živina Množství DV
Alanin 0.142 g 0%
Arginin 0.28 g 0%
Kyselina asparagová 0.381 g 0%
Cystein 0.013 g 0%
kyselina glutamová 0.622 g 0%
Glycin 0.135 g 0%
Histidin 0.079 g 0%
Izoleucin 0.154 g 0%
Leucin 0.254 g 0%
Lysin 0.164 g 0%
Metionin 0.039 g 0%
Fenylalanin 0.153 g 0%
Prolin 0.207 g 0%
Serin 0.185 g 0%
Treonin 0.143 g 0%
Tryptofan 0.043 g 0%
Tyrosin 0.129 g 0%
Valin 0.161 g 0%
Minerály
živina Množství DV
Vápník 87.22 mg 7%
Měď 0.07 mg 8%
Fluorid 0 mcg 0%
Železo 0.71 mg 4%
Hořčík 12.07 mg 3%
Mangan 0.21 mg 9%
Fosfor 38.96 mg 3%
Draslík 57.6 mg 1%
Selen 4.25 mcg 8%
Sodík 149.4 mg 6%
Zinek 0.36 mg 3%
další
živina Množství DV
Voda 28.5 g 0%
Popel 0.439 g 0%