Your Recipe
NUTRITIONAL YEAST TOFU
nutriční údaje | |
Velikost porce | 39 g | ml |
Množství na porci |
61 255 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 5.1g | 7% |
Nasycené tuky 0.8g | 4% |
Sodík 149mg | 6% |
Sacharidy celkem 1.5g | 1% |
Vláknina 0.4g | 2% |
Cukr 0.3g | |
Bílkoviny 3.2g | 6% |
Vitamin D 0mcg | 0% |
Vápník 87mg | 7% |
Železo 0.7mg | 4% |
Draslík 58mg | 1% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0 mcg | 0% |
Thiamin [B1] | 0.021 mg | 2% |
Riboflavin [B2] | 0.017 mg | 1% |
Niacin [B3] | 0.086 mg | 1% |
Kyselina pantotenová [B5] | 0.271 mg | 5% |
Vitamin B6 | 0.046 mg | 3% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 4.011 mcg | 0% |
Vitamin C | 1.407 mg | 2% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.52 mg | 3% |
Vitamin K | 2.966 mcg | 2% |
Betain | 0.074 mg | 0% |
Cholin | 11.044 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 1.5 g | 1% |
Sugars | 0.3 g | 1% |
Vláknina | 0.4 g | 2% |
Carbohydrate | 1.1 g | 0% |
Čisté sacharidy | 1.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.142 g | 0% |
Arginin | 0.28 g | 0% |
Kyselina asparagová | 0.381 g | 0% |
Cystein | 0.013 g | 0% |
kyselina glutamová | 0.622 g | 0% |
Glycin | 0.135 g | 0% |
Histidin | 0.079 g | 0% |
Izoleucin | 0.154 g | 0% |
Leucin | 0.254 g | 0% |
Lysin | 0.164 g | 0% |
Metionin | 0.039 g | 0% |
Fenylalanin | 0.153 g | 0% |
Prolin | 0.207 g | 0% |
Serin | 0.185 g | 0% |
Treonin | 0.143 g | 0% |
Tryptofan | 0.043 g | 0% |
Tyrosin | 0.129 g | 0% |
Valin | 0.161 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 87.22 mg | 7% |
Měď | 0.07 mg | 8% |
Fluorid | 0 mcg | 0% |
Železo | 0.71 mg | 4% |
Hořčík | 12.07 mg | 3% |
Mangan | 0.21 mg | 9% |
Fosfor | 38.96 mg | 3% |
Draslík | 57.6 mg | 1% |
Selen | 4.25 mcg | 8% |
Sodík | 149.4 mg | 6% |
Zinek | 0.36 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 28.5 g | 0% |
Popel | 0.439 g | 0% |