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Cotoletta alla Milanese (Breaded and Fried Veal Cutlet)

Složka Množství Kalorie
Vejce syrové celé 100g 143kcal
Telecí maso mleté ​​grilované 800g 1376kcal
Rostlinný olej 300g 2658kcal
Pšeničná mouka, celozrnná 120g 437kcal
Strouhanka 120g 474kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 4 veal cutlets (or substitute chicken breasts or pork chops)
• Salt and pepper to taste
• 1 cup all-purpose flour
• 2 eggs, beaten
• 1 cup breadcrumbs (preferably fresh)
• Vegetable oil for frying
• Lemon wedges, for serving
Instructions:
1. Season veal cutlets with salt and pepper.
2. Dredge each cutlet in flour, shaking off excess.
3. Dip in beaten eggs, then coat in breadcrumbs, pressing gently to adhere.
4. Heat vegetable oil in a large skillet over medium-high heat.
5. Fry breaded cutlets until golden and crispy, about 3-4 minutes per side.
6. Drain on paper towels.
7. Serve cotoletta alla milanese hot, garnished with lemon wedges.

nutriční údaje
Velikost porce 360 g | ml
Množství na porci 1272
5322
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 94g 121%
Nasycené tuky 18g 88%
Sodík 422mg 18%
Sacharidy celkem 45g 16%
Vláknina 2.2g 8%
Cukr 2g
Bílkoviny 59g 118%
Vitamin D 0.5mcg 3%
Vápník 107mg 8%
Železo 5.4mg 30%
Draslík 799mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 40 mcg 4%
Thiamin [B1] 0.676 mg 56%
Riboflavin [B2] 0.923 mg 71%
Niacin [B3] 19.84 mg 124%
Kyselina pantotenová [B5] 3 mg 60%
Vitamin B6 0.872 mg 51%
Kobalamin [B12] 2.868 mcg 0%
Floát [B9] 170.25 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 3%
Vitamin E 9.38 mg 63%
Vitamin K 93.325 mcg 78%
Betain 46.165 mg 0%
Cholin 271.15 mg 49%
Carbohydrates
živina Množství DV
Sacharidy celkem 44.6 g 16%
Sugars 2 g 4%
Vláknina 2.2 g 8%
Carbohydrate 0.2 g 0%
Čisté sacharidy 42.6g
aminokyseliny
živina Množství DV
Alanin 3.328 g 0%
Arginin 3.364 g 0%
Kyselina asparagová 4.899 g 0%
Cystein 0.767 g 0%
kyselina glutamová 10.411 g 0%
Glycin 2.872 g 0%
Histidin 2.005 g 0%
Izoleucin 2.84 g 0%
Leucin 4.653 g 0%
Lysin 4.443 g 0%
Metionin 1.358 g 0%
Fenylalanin 2.491 g 0%
Prolin 2.933 g 0%
Serin 2.424 g 0%
Treonin 2.481 g 0%
Tryptofan 0.622 g 0%
Tyrosin 1.892 g 0%
Valin 3.213 g 0%
Minerály
živina Množství DV
Vápník 107.4 mg 8%
Měď 0.34 mg 38%
Fluorid 0.28 mcg 0%
Železo 5.38 mg 30%
Hořčík 70.5 mg 17%
Mangan 0.56 mg 24%
Fosfor 565.4 mg 45%
Draslík 799.4 mg 17%
Selen 52.81 mcg 96%
Sodík 421.7 mg 18%
Zinek 8.71 mg 79%
další
živina Množství DV
Voda 158.081 g 0%
Popel 3.887 g 0%