Your Recipe

Okra and Kohlrabi Vegan Breakfast Hash

Složka Množství Kalorie
Okra 453.59g 150kcal
Cibule 55g 22kcal
Slunečnicová semínka 30g 175kcal
Olivový olej 28g 248kcal
Česnek prášek 1.55g 5kcal
Kedlubna syrová 250g 68kcal
Mořská sůl 6g 0kcal
Pepř černý, mletý 2.3g 6kcal
Kukuřičná mouka, zbavená klíčků, neobohacená, žlutá 39.8g 147kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
aluminum foil

cooking spray

1 kohlrabi bulb, peeled and diced

½ onion, sliced

½ teaspoon paprika

½ teaspoon garlic powder

2 tablespoons olive oil, divided

1 pound frozen okra, thawed

4 tablespoons cornmeal

1 teaspoon salt

1 teaspoon ground black pepper

¼ cup sunflower seeds (Optional)

Directions
Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.

Combine kohlrabi, onion, paprika, and garlic powder in a bowl; mix well. Drizzle with 1 tablespoon olive oil and stir to combine.

Place okra into a separate bowl and drizzle with remaining 1 tablespoon olive oil; mix well. Toss in cornmeal, salt, and pepper.

Spread okra mixture onto on one half of the prepared baking sheet and kohlrabi-onion mixture onto the other half.

Bake in the preheated oven for 25 minutes. Stir okra and kohlrabi mixtures, keeping them on separate sides of the baking sheet. Bake until okra is crispy and kohlrabi is brown and tender, 20 to 25 minutes longer. Remove from oven and mix okra and kohlrabi together. Mix in sunflower seeds.

nutriční údaje
Velikost porce 217 g | ml
Množství na porci 205
858
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 15%
Nasycené tuky 1.4g 7%
Sodík 612mg 27%
Sacharidy celkem 24g 9%
Vláknina 7.4g 27%
Cukr 4.3g
Bílkoviny 5.8g 12%
Vitamin D 0mcg 0%
Vápník 120mg 9%
Železo 1.6mg 9%
Draslík 654mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 43.548 mcg 5%
Thiamin [B1] 0.392 mg 33%
Riboflavin [B2] 0.117 mg 9%
Niacin [B3] 2.134 mg 13%
Kyselina pantotenová [B5] 0.517 mg 10%
Vitamin B6 0.481 mg 28%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 100.941 mcg 0%
Vitamin C 65.959 mg 73%
Vitamin D 0 mcg 0%
Vitamin E 4.277 mg 29%
Vitamin K 40.768 mcg 34%
Betain 2.913 mg 0%
Cholin 27.81 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 23.7 g 9%
Sugars 4.3 g 9%
Vláknina 7.4 g 27%
Carbohydrate 11.5 g 0%
Čisté sacharidy 19.4g
aminokyseliny
živina Množství DV
Alanin 0.231 g 0%
Arginin 0.394 g 0%
Kyselina asparagová 0.422 g 0%
Cystein 0.078 g 0%
kyselina glutamová 0.928 g 0%
Glycin 0.189 g 0%
Histidin 0.115 g 0%
Izoleucin 0.242 g 0%
Leucin 0.398 g 0%
Lysin 0.217 g 0%
Metionin 0.086 g 0%
Fenylalanin 0.23 g 0%
Prolin 0.229 g 0%
Serin 0.172 g 0%
Treonin 0.197 g 0%
Tryptofan 0.058 g 0%
Tyrosin 0.174 g 0%
Valin 0.275 g 0%
Minerály
živina Množství DV
Vápník 120.37 mg 9%
Měď 0.37 mg 41%
Fluorid 0.35 mcg 0%
Železo 1.61 mg 9%
Hořčík 107.87 mg 26%
Mangan 1.24 mg 54%
Fosfor 163.79 mg 13%
Draslík 654.06 mg 14%
Selen 6.44 mcg 12%
Sodík 612.35 mg 27%
Zinek 1.16 mg 11%
další
živina Množství DV
Voda 172.275 g 0%
Popel 1.965 g 0%