Your Recipe
Mango Spinach Smoothie
nutriční údaje | |
Velikost porce | 680 g | ml |
Množství na porci |
367 1534 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3.8g | 5% |
Nasycené tuky 0.6g | 3% |
Sodík 206mg | 9% |
Sacharidy celkem 86g | 31% |
Vláknina 8.7g | 31% |
Cukr 66g | |
Bílkoviny 5.4g | 11% |
Vitamin D 2.4mcg | 12% |
Vápník 533mg | 41% |
Železo 2.3mg | 13% |
Draslík 1280mg | 27% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 499.38 mcg | 55% |
Thiamin [B1] | 0.149 mg | 12% |
Riboflavin [B2] | 0.529 mg | 41% |
Niacin [B3] | 2.981 mg | 19% |
Kyselina pantotenová [B5] | 0.998 mg | 20% |
Vitamin B6 | 0.9 mg | 53% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 195.34 mcg | 0% |
Vitamin C | 111.262 mg | 124% |
Vitamin D | 2.44 mcg | 12% |
Vitamin E | 9.851 mg | 66% |
Vitamin K | 156.08 mcg | 130% |
Betain | 30.78 mg | 0% |
Cholin | 46.002 mg | 8% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 86.2 g | 31% |
Sugars | 65.7 g | 131% |
Vláknina | 8.7 g | 31% |
Carbohydrate | 83 g | 0% |
Čisté sacharidy | 20.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.302 g | 0% |
Arginin | 0.193 g | 0% |
Kyselina asparagová | 0.411 g | 0% |
Cystein | 0.023 g | 0% |
kyselina glutamová | 0.55 g | 0% |
Glycin | 0.177 g | 0% |
Histidin | 0.171 g | 0% |
Izoleucin | 0.155 g | 0% |
Leucin | 0.284 g | 0% |
Lysin | 0.285 g | 0% |
Metionin | 0.047 g | 0% |
Fenylalanin | 0.173 g | 0% |
Prolin | 0.144 g | 0% |
Serin | 0.173 g | 0% |
Treonin | 0.152 g | 0% |
Tryptofan | 0.056 g | 0% |
Tyrosin | 0.085 g | 0% |
Valin | 0.217 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 533.36 mg | 41% |
Měď | 0.48 mg | 53% |
Fluorid | 2.99 mcg | 0% |
Železo | 2.27 mg | 13% |
Hořčík | 104.26 mg | 25% |
Mangan | 1.51 mg | 66% |
Fosfor | 101.98 mg | 8% |
Draslík | 1280.16 mg | 27% |
Selen | 3.52 mcg | 6% |
Sodík | 205.64 mg | 9% |
Zinek | 1.03 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 579.868 g | 0% |
Popel | 4.553 g | 0% |