Your Recipe

Sheet Pan Lemon-Herb Fish Fillets With Crispy Potatoes

Složka Množství Kalorie
Citrón 65g 19kcal
Máslo bez soli 56.8g 407kcal
Česnek 12g 18kcal
Tymián čerstvý 4g 4kcal
Pepř černý, mletý 1.15g 3kcal
Sůl 2g 0kcal
Kapary, konzervované 17.2g 4kcal
Ryby, tilapie, syrová 567g 544kcal
Brambory, dužina a slupka, syrové 680.388g 538kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

1 1/2 pounds russet potatoes (about 2 medium), unpeeled and scrubbed, sliced into 1/4-inch-thick rounds
2 tablespoons extra virgin olive oil
4 cloves garlic, minced (roughly 1 tablespoon)
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
4 skinless sole fillets or other firm white fish (5 ounces each and 1 to 1 1/2 inches thick)
4 tablespoons (1/2 stick) unsalted butter
1 lemon, thinly sliced
8 sprigs fresh thyme
2 tablespoons capers, drained

INSTRUCTIONS
Preheat the oven to 425°F with a rack in the center position. Line a sheet pan with parchment paper.
In a large bowl, toss the potatoes with the olive oil, garlic, salt, and pepper until thoroughly coated.
Assemble 4 potato rafts by overlapping potato slices on the prepared pan in rectangular mounds. Each raft should consist of 3 or 4 shingled rows and be roughly 4 x 6 inches; use 3 or 4 slices of potato per row.
Roast the potatoes, rotating the pan halfway through, until golden brown and beginning to crisp, about 30 minutes. Remove the pan from the oven.
Blot the fish fillets dry with a paper towel. Place one, skin-side down, centered on top of each potato raft. Top each piece of fish with 1 tablespoon butter, 2 lemon slices, and 2 sprigs thyme. Scatter the capers atop the fish and around the pan.
Return the pan to the oven and roast until the fish is flaky and opaque, about 15 minutes.
Transfer the potato rafts and accompanying fillets to individual plates, ideally with a big spatula. Serve hot.

nutriční údaje
Velikost porce 351 g | ml
Množství na porci 384
1607
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 14g 18%
Nasycené tuky 12g 62%
Sodík 382mg 17%
Sacharidy celkem 34g 12%
Vláknina 3.1g 11%
Cukr 1.5g
Bílkoviny 40g 80%
Vitamin D 4.4mcg 22%
Vápník 56mg 4%
Železo 2.7mg 15%
Draslík 1187mg 25%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 100.049 mcg 11%
Thiamin [B1] 0.212 mg 18%
Riboflavin [B2] 0.168 mg 13%
Niacin [B3] 7.386 mg 46%
Kyselina pantotenová [B5] 1.276 mg 26%
Vitamin B6 0.872 mg 51%
Kobalamin [B12] 2.264 mcg 0%
Floát [B9] 61.625 mcg 0%
Vitamin C 21.03 mg 23%
Vitamin D 4.394 mcg 22%
Vitamin E 0.981 mg 7%
Vitamin K 7.62 mcg 6%
Betain 31.126 mg 0%
Cholin 86.182 mg 16%
Carbohydrates
živina Množství DV
Sacharidy celkem 33.9 g 12%
Sugars 1.5 g 3%
Vláknina 3.1 g 11%
Carbohydrate 2.8 g 0%
Čisté sacharidy 32.4g
aminokyseliny
živina Množství DV
Alanin 1.739 g 0%
Arginin 1.834 g 0%
Kyselina asparagová 3.284 g 0%
Cystein 0.315 g 0%
kyselina glutamová 4.608 g 0%
Glycin 1.488 g 0%
Histidin 0.673 g 0%
Izoleucin 1.336 g 0%
Leucin 2.299 g 0%
Lysin 2.585 g 0%
Metionin 0.846 g 0%
Fenylalanin 1.161 g 0%
Prolin 1.092 g 0%
Serin 1.166 g 0%
Treonin 1.359 g 0%
Tryptofan 0.303 g 0%
Tyrosin 0.974 g 0%
Valin 1.396 g 0%
Minerály
živina Množství DV
Vápník 56.39 mg 4%
Měď 0.31 mg 35%
Fluorid 0.5 mcg 0%
Železo 2.68 mg 15%
Hořčík 83.24 mg 20%
Mangan 0.43 mg 19%
Fosfor 347.07 mg 28%
Draslík 1186.88 mg 25%
Selen 60.63 mcg 110%
Sodík 382.39 mg 17%
Zinek 1.04 mg 9%
další
živina Množství DV
Voda 267.211 g 0%
Popel 3.694 g 0%