Your Recipe
Celeriac tartare with smoked trout
nutriční údaje | |
Velikost porce | 166 g | ml |
Množství na porci |
202 845 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 17g | 21% |
Nasycené tuky 2.6g | 13% |
Sodík 256mg | 11% |
Sacharidy celkem 12g | 4% |
Vláknina 2.4g | 9% |
Cukr 2.6g | |
Bílkoviny 2.6g | 5% |
Vitamin D 0mcg | 0% |
Vápník 91mg | 7% |
Železo 1.2mg | 7% |
Draslík 441mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 33.206 mcg | 4% |
Thiamin [B1] | 0.071 mg | 6% |
Riboflavin [B2] | 0.094 mg | 7% |
Niacin [B3] | 0.87 mg | 5% |
Kyselina pantotenová [B5] | 0.552 mg | 11% |
Vitamin B6 | 0.209 mg | 12% |
Kobalamin [B12] | 0.026 mcg | 0% |
Floát [B9] | 35.765 mcg | 0% |
Vitamin C | 15.527 mg | 17% |
Vitamin D | 0.043 mcg | 0% |
Vitamin E | 1.232 mg | 8% |
Vitamin K | 108.483 mcg | 90% |
Betain | 0.025 mg | 0% |
Cholin | 21.703 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 11.9 g | 4% |
Sugars | 2.6 g | 5% |
Vláknina | 2.4 g | 9% |
Carbohydrate | 1.4 g | 0% |
Čisté sacharidy | 9.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.013 g | 0% |
Arginin | 0.016 g | 0% |
Kyselina asparagová | 0.02 g | 0% |
Cystein | 0.005 g | 0% |
kyselina glutamová | 0.031 g | 0% |
Glycin | 0.008 g | 0% |
Histidin | 0.006 g | 0% |
Izoleucin | 0.014 g | 0% |
Leucin | 0.021 g | 0% |
Lysin | 0.016 g | 0% |
Metionin | 0.008 g | 0% |
Fenylalanin | 0.012 g | 0% |
Prolin | 0.01 g | 0% |
Serin | 0.019 g | 0% |
Treonin | 0.012 g | 0% |
Tryptofan | 0.004 g | 0% |
Tyrosin | 0.01 g | 0% |
Valin | 0.016 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 90.53 mg | 7% |
Měď | 0.1 mg | 12% |
Fluorid | 0 mcg | 0% |
Železo | 1.2 mg | 7% |
Hořčík | 34.9 mg | 8% |
Mangan | 0.26 mg | 11% |
Fosfor | 147.49 mg | 12% |
Draslík | 441.46 mg | 9% |
Selen | 1.37 mcg | 2% |
Sodík | 256.48 mg | 11% |
Zinek | 0.52 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 133.238 g | 0% |
Popel | 1.918 g | 0% |