Your Recipe

Celeriac tartare with smoked trout

Složka Množství Kalorie
Citronová šťáva 28.7g 6kcal
Rukola 100g 25kcal
Majonéza 86.4g 588kcal
Celer, syrový 450g 189kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 small celeriac
2 x 125g packs smoked trout, flaked
100g bag rocket
extra-virgin olive oil, to drizzle
For the tartare dressing
6 tbsp mayonnaise
small handful capers, rinsed and chopped
2 tbsp lemon juice
2 tbsp cornichons, finely chopped
small handful parsley leaves, finely chopped
Method
STEP 1
Combine all the ingredients for the tartare dressing with some salt and set aside.

STEP 2
Peel the celeriac and, either finely slice it, then cut into matchsticks, or simply grate it coarsely. Mix the celeriac into the dressing until combined. Place piles of smoked trout, celeriac and rocket onto serving plates and drizzle everything with olive oil.

nutriční údaje
Velikost porce 166 g | ml
Množství na porci 202
845
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 17g 21%
Nasycené tuky 2.6g 13%
Sodík 256mg 11%
Sacharidy celkem 12g 4%
Vláknina 2.4g 9%
Cukr 2.6g
Bílkoviny 2.6g 5%
Vitamin D 0mcg 0%
Vápník 91mg 7%
Železo 1.2mg 7%
Draslík 441mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 33.206 mcg 4%
Thiamin [B1] 0.071 mg 6%
Riboflavin [B2] 0.094 mg 7%
Niacin [B3] 0.87 mg 5%
Kyselina pantotenová [B5] 0.552 mg 11%
Vitamin B6 0.209 mg 12%
Kobalamin [B12] 0.026 mcg 0%
Floát [B9] 35.765 mcg 0%
Vitamin C 15.527 mg 17%
Vitamin D 0.043 mcg 0%
Vitamin E 1.232 mg 8%
Vitamin K 108.483 mcg 90%
Betain 0.025 mg 0%
Cholin 21.703 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 11.9 g 4%
Sugars 2.6 g 5%
Vláknina 2.4 g 9%
Carbohydrate 1.4 g 0%
Čisté sacharidy 9.3g
aminokyseliny
živina Množství DV
Alanin 0.013 g 0%
Arginin 0.016 g 0%
Kyselina asparagová 0.02 g 0%
Cystein 0.005 g 0%
kyselina glutamová 0.031 g 0%
Glycin 0.008 g 0%
Histidin 0.006 g 0%
Izoleucin 0.014 g 0%
Leucin 0.021 g 0%
Lysin 0.016 g 0%
Metionin 0.008 g 0%
Fenylalanin 0.012 g 0%
Prolin 0.01 g 0%
Serin 0.019 g 0%
Treonin 0.012 g 0%
Tryptofan 0.004 g 0%
Tyrosin 0.01 g 0%
Valin 0.016 g 0%
Minerály
živina Množství DV
Vápník 90.53 mg 7%
Měď 0.1 mg 12%
Fluorid 0 mcg 0%
Železo 1.2 mg 7%
Hořčík 34.9 mg 8%
Mangan 0.26 mg 11%
Fosfor 147.49 mg 12%
Draslík 441.46 mg 9%
Selen 1.37 mcg 2%
Sodík 256.48 mg 11%
Zinek 0.52 mg 5%
další
živina Množství DV
Voda 133.238 g 0%
Popel 1.918 g 0%