Your Recipe

Lamb Tagine with Prunes

Složka Množství Kalorie
Cibule 150g 60kcal
Jehněčí 1/4" tuku libové a tučné žebro 450g 1674kcal
Kurkuma mletá 0.6g 2kcal
Česnek 6g 9kcal
Olivový olej 30g 265kcal
Petrželová nať čerstvá 10g 4kcal
Pepř černý 0.5g 1kcal
Zázvor mletý 0.6g 2kcal
Skořice mletá 1.2g 3kcal
Mořská sůl 2g 0kcal
Kmín, mletý 2.3g 9kcal
Koriandr mletý 2.3g 7kcal
Plums, dried (prunes), uncooked 150g 360kcal
Polévka, vývar z hovězího vývaru a consomme, konzerva, kondenzovaná 240g 26kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb lamb stew meat, cut into chunks
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• 1/4 teaspoon ground turmeric
• Salt and pepper, to taste
• 1 cup prunes, pitted
• 1 cup beef or lamb broth
• 2 tablespoons olive oil
• Fresh cilantro or parsley, chopped (for garnish, optional)
Instructions:
o In a large pot or Dutch oven, heat olive oil over medium-high heat.
o Add the chopped onion and cook until softened, about 5 minutes.
o Add the minced garlic and cook for another minute until fragrant.
o Add the lamb stew meat to the pot, season with salt and pepper, and brown on all sides, about 5-7 minutes.
o Stir in the ground cumin, coriander, cinnamon, ginger, and turmeric. Cook for 1-2 minutes until fragrant.
o Add the pitted prunes and beef or lamb broth. Bring to a boil.
o Reduce the heat to low, cover, and simmer for 1.5 to 2 hours, or until the lamb is tender and the flavors have melded together. Stir occasionally.
o Taste and adjust seasoning if needed.
o Serve the lamb tagine with prunes over couscous or rice.
o Garnish with chopped fresh cilantro or parsley if desired.

nutriční údaje
Velikost porce 261 g | ml
Množství na porci 605
2533
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 47g 60%
Nasycené tuky 18g 91%
Sodík 681mg 30%
Sacharidy celkem 29g 11%
Vláknina 4g 14%
Cukr 16g
Bílkoviny 19g 39%
Vitamin D 0mcg 0%
Vápník 66mg 5%
Železo 3.1mg 17%
Draslík 664mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 25.6 mcg 3%
Thiamin [B1] 0.17 mg 14%
Riboflavin [B2] 0.316 mg 24%
Niacin [B3] 8.052 mg 50%
Kyselina pantotenová [B5] 0.949 mg 19%
Vitamin B6 0.283 mg 17%
Kobalamin [B12] 2.435 mcg 0%
Floát [B9] 31.366 mcg 0%
Vitamin C 7.392 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 1.511 mg 10%
Vitamin K 68.357 mcg 57%
Betain 0.237 mg 0%
Cholin 7.09 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 29.4 g 11%
Sugars 15.9 g 32%
Vláknina 4 g 14%
Carbohydrate 4.7 g 0%
Čisté sacharidy 13.5g
aminokyseliny
živina Množství DV
Alanin 1.024 g 0%
Arginin 1.038 g 0%
Kyselina asparagová 1.795 g 0%
Cystein 0.202 g 0%
kyselina glutamová 2.533 g 0%
Glycin 0.834 g 0%
Histidin 0.537 g 0%
Izoleucin 0.816 g 0%
Leucin 1.318 g 0%
Lysin 1.486 g 0%
Metionin 0.429 g 0%
Fenylalanin 0.702 g 0%
Prolin 0.749 g 0%
Serin 0.646 g 0%
Treonin 0.732 g 0%
Tryptofan 0.209 g 0%
Tyrosin 0.567 g 0%
Valin 0.921 g 0%
Minerály
živina Množství DV
Vápník 65.53 mg 5%
Měď 0.25 mg 27%
Fluorid 1.96 mcg 0%
Železo 3.1 mg 17%
Hořčík 48.81 mg 12%
Mangan 0.4 mg 17%
Fosfor 216.54 mg 17%
Draslík 664.18 mg 14%
Selen 20.54 mcg 37%
Sodík 681.26 mg 30%
Zinek 3.4 mg 31%
další
živina Množství DV
Voda 162.284 g 0%
Popel 3.585 g 0%