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Blistered Shishito Peppers

Složka Množství Kalorie
Limeta 65g 20kcal

Recipe Instructions:

1 pound shishito peppers, preferably with stem intact
Grapeseed oil (or another oil with a high smoke point)
Flaky salt
1 lime, cut into wedges

First, clean and dry your peppers well.
Heat your oil over medium-high heat in a wok or cast iron skillet. Add peppers to the pan in one layer; don't overcrowd them. Don't stir; let them sit and allow them to blister. Turn them once they begin to char and sizzle; they should have brown-to-black patches on a few sides.
Once they are "tender to the tooth", as Molly says, remove them from the pan and drain them on paper towels. Salt them with abandon. Seriously, don't hold back. Add a squeeze of lime. Enjoy immediately.

nutriční údaje
Velikost porce 16 g | ml
Množství na porci 5
20
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0g 0%
Nasycené tuky 0g 0%
Sodík 0.3mg 0%
Sacharidy celkem 1.7g 1%
Vláknina 0.5g 2%
Cukr 0.3g
Bílkoviny 0.1g 0%
Vitamin D 0mcg 0%
Vápník 5.4mg 0%
Železo 0.1mg 1%
Draslík 17mg 0%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0.325 mcg 0%
Thiamin [B1] 0.005 mg 0%
Riboflavin [B2] 0.003 mg 0%
Niacin [B3] 0.033 mg 0%
Kyselina pantotenová [B5] 0.035 mg 1%
Vitamin B6 0.007 mg 0%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 1.3 mcg 0%
Vitamin C 4.729 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.036 mg 0%
Vitamin K 0.098 mcg 0%
Betain 0 mg 0%
Cholin 0.829 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 1.7 g 1%
Sugars 0.3 g 1%
Vláknina 0.5 g 2%
Carbohydrate 1.7 g 0%
Čisté sacharidy 1.4g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0 g 0%
Cystein 0 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Minerály
živina Množství DV
Vápník 5.36 mg 0%
Měď 0.01 mg 1%
Fluorid 0 mcg 0%
Železo 0.1 mg 1%
Hořčík 0.98 mg 0%
Mangan 0 mg 0%
Fosfor 2.93 mg 0%
Draslík 16.58 mg 0%
Selen 0.07 mcg 0%
Sodík 0.33 mg 0%
Zinek 0.02 mg 0%
další
živina Množství DV
Voda 14.342 g 0%
Popel 0.005 g 0%