Your Recipe
SMOOTH AND CREAMY AVOCADO PINEAPPLE SMOOTHIE
| nutriční údaje | |
| Velikost porce | 460 g | ml |
| Množství na porci |
372 1557 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 18g | 23% |
| Nasycené tuky 2.3g | 12% |
| Sodík 88mg | 4% |
| Sacharidy celkem 49g | 18% |
| Vláknina 17g | 61% |
| Cukr 26g | |
| Bílkoviny 11g | 23% |
| Vitamin D 1.5mcg | 7% |
| Vápník 337mg | 26% |
| Železo 3.1mg | 17% |
| Draslík 1060mg | 23% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 180.4 mcg | 20% |
| Thiamin [B1] | 0.355 mg | 30% |
| Riboflavin [B2] | 0.488 mg | 38% |
| Niacin [B3] | 4.087 mg | 26% |
| Kyselina pantotenová [B5] | 1.984 mg | 40% |
| Vitamin B6 | 0.48 mg | 28% |
| Kobalamin [B12] | 0.61 mcg | 0% |
| Floát [B9] | 152.265 mcg | 0% |
| Vitamin C | 96.656 mg | 107% |
| Vitamin D | 1.464 mcg | 7% |
| Vitamin E | 2.521 mg | 17% |
| Vitamin K | 137.206 mcg | 114% |
| Betain | 18.558 mg | 0% |
| Cholin | 49.16 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 48.9 g | 18% |
| Sugars | 26.1 g | 52% |
| Vláknina | 17 g | 61% |
| Carbohydrate | 48.9 g | 0% |
| Čisté sacharidy | 22.8g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.536 g | 0% |
| Arginin | 0.745 g | 0% |
| Kyselina asparagová | 1.22 g | 0% |
| Cystein | 0.158 g | 0% |
| kyselina glutamová | 2.227 g | 0% |
| Glycin | 0.438 g | 0% |
| Histidin | 0.317 g | 0% |
| Izoleucin | 0.515 g | 0% |
| Leucin | 0.896 g | 0% |
| Lysin | 0.758 g | 0% |
| Metionin | 0.29 g | 0% |
| Fenylalanin | 0.585 g | 0% |
| Prolin | 0.721 g | 0% |
| Serin | 0.652 g | 0% |
| Treonin | 0.452 g | 0% |
| Tryptofan | 0.184 g | 0% |
| Tyrosin | 0.412 g | 0% |
| Valin | 0.653 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 337 mg | 26% |
| Měď | 0.5 mg | 55% |
| Fluorid | 12.33 mcg | 0% |
| Železo | 3.09 mg | 17% |
| Hořčík | 138.48 mg | 33% |
| Mangan | 1.68 mg | 73% |
| Fosfor | 389.2 mg | 31% |
| Draslík | 1059.88 mg | 23% |
| Selen | 16.49 mcg | 30% |
| Sodík | 88.38 mg | 4% |
| Zinek | 2.31 mg | 21% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 377.676 g | 0% |
| Popel | 4.067 g | 0% |
