Your Recipe

Chocolate “Ice Cream”

Složka Množství Kalorie
Banány 460g 409kcal
Kakao, suchý prášek, neslazený 10g 23kcal

Recipe Instructions:

Ingredients
4 Ripe bananas
2-3 tablespoons of cocoa

How to Make It
Peel and slice four ripe bananas into 1/4-in. thick slices and place them on a baking sheet in a single layer. Then, freeze the bananas for two hours or overnight. Flash-freezing them in this way, rather than jumbled in a bag or container, ensures the individual pieces won’t clump together.

Once the slices are approximately 80% frozen (let them sit at room temperature for a few minutes if they freeze beyond this point), toss them in the food processor. Top with 2 to 3 tablespoons of cacao or cocoa powder. Process the ingredients until smooth, about two to three minutes, and portion out into four dishes or bowls. Serve the frosty treat immediately.

To keep it as nutritious as possible, we stick to fresh berries for toppers, but jazz up your serving however you please. Think whipped cream, chocolate chips, caramel or chocolate ice cream topping, or any of these other sundae inspirations.

Aside from the freezing, this recipe should take you no more than five minutes to prepare. So, yeah, you could say weeknights just got a whole lot sweeter!

nutriční údaje
Velikost porce 470 g | ml
Množství na porci 432
1808
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.8g 4%
Nasycené tuky 1.3g 7%
Sodík 6.7mg 0%
Sacharidy celkem 111g 40%
Vláknina 16g 56%
Cukr 56g
Bílkoviny 7g 14%
Vitamin D 0mcg 0%
Vápník 36mg 3%
Železo 2.6mg 14%
Draslík 1799mg 38%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 13.8 mcg 2%
Thiamin [B1] 0.15 mg 13%
Riboflavin [B2] 0.36 mg 28%
Niacin [B3] 3.278 mg 20%
Kyselina pantotenová [B5] 1.562 mg 31%
Vitamin B6 1.852 mg 109%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 95.2 mcg 0%
Vitamin C 40.02 mg 44%
Vitamin D 0 mcg 0%
Vitamin E 0.47 mg 3%
Vitamin K 2.55 mcg 2%
Betain 0 mg 0%
Cholin 46.28 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 110.7 g 40%
Sugars 56.3 g 113%
Vláknina 15.7 g 56%
Carbohydrate 104.9 g 0%
Čisté sacharidy 54.4g
aminokyseliny
živina Množství DV
Alanin 0.274 g 0%
Arginin 0.337 g 0%
Kyselina asparagová 0.766 g 0%
Cystein 0.065 g 0%
kyselina glutamová 0.994 g 0%
Glycin 0.263 g 0%
Histidin 0.388 g 0%
Izoleucin 0.205 g 0%
Leucin 0.432 g 0%
Lysin 0.328 g 0%
Metionin 0.057 g 0%
Fenylalanin 0.32 g 0%
Prolin 0.213 g 0%
Serin 0.269 g 0%
Treonin 0.206 g 0%
Tryptofan 0.071 g 0%
Tyrosin 0.115 g 0%
Valin 0.334 g 0%
Minerály
živina Množství DV
Vápník 35.8 mg 3%
Měď 0.75 mg 83%
Fluorid 10.12 mcg 0%
Železo 2.59 mg 14%
Hořčík 174.1 mg 41%
Mangan 1.76 mg 77%
Fosfor 174.6 mg 14%
Draslík 1799.2 mg 38%
Selen 6.03 mcg 11%
Sodík 6.7 mg 0%
Zinek 1.37 mg 12%
další
živina Množství DV
Voda 344.886 g 0%
Popel 4.352 g 0%