Your Recipe
Pesto Pasta & Potatoes
nutriční údaje | |
Velikost porce | 133 g | ml |
Množství na porci |
214 894 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 6.3g | 8% |
Nasycené tuky 1.2g | 6% |
Sodík 177mg | 8% |
Sacharidy celkem 34g | 12% |
Vláknina 3.1g | 11% |
Cukr 2.9g | |
Bílkoviny 6g | 12% |
Vitamin D 0mcg | 0% |
Vápník 50mg | 4% |
Železo 1.8mg | 10% |
Draslík 420mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 26.4 mcg | 3% |
Thiamin [B1] | 0.34 mg | 28% |
Riboflavin [B2] | 0.207 mg | 16% |
Niacin [B3] | 3.06 mg | 19% |
Kyselina pantotenová [B5] | 0.398 mg | 8% |
Vitamin B6 | 0.224 mg | 13% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 136.206 mcg | 0% |
Vitamin C | 8.78 mg | 10% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.898 mg | 6% |
Vitamin K | 46.118 mcg | 38% |
Betain | 40.497 mg | 0% |
Cholin | 20.645 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 33.5 g | 12% |
Sugars | 2.9 g | 6% |
Vláknina | 3.1 g | 11% |
Carbohydrate | 32.4 g | 0% |
Čisté sacharidy | 30.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.184 g | 0% |
Arginin | 0.21 g | 0% |
Kyselina asparagová | 0.509 g | 0% |
Cystein | 0.091 g | 0% |
kyselina glutamová | 1.546 g | 0% |
Glycin | 0.175 g | 0% |
Histidin | 0.114 g | 0% |
Izoleucin | 0.201 g | 0% |
Leucin | 0.367 g | 0% |
Lysin | 0.168 g | 0% |
Metionin | 0.065 g | 0% |
Fenylalanin | 0.253 g | 0% |
Prolin | 0.499 g | 0% |
Serin | 0.246 g | 0% |
Treonin | 0.191 g | 0% |
Tryptofan | 0.069 g | 0% |
Tyrosin | 0.107 g | 0% |
Valin | 0.249 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 49.75 mg | 4% |
Měď | 0.19 mg | 21% |
Fluorid | 11.18 mcg | 0% |
Železo | 1.79 mg | 10% |
Hořčík | 41.83 mg | 10% |
Mangan | 0.47 mg | 20% |
Fosfor | 115.69 mg | 9% |
Draslík | 419.6 mg | 9% |
Selen | 19.26 mcg | 35% |
Sodík | 176.59 mg | 8% |
Zinek | 0.77 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 85.403 g | 0% |
Popel | 1.616 g | 0% |