Your Recipe

Chorizo-Stuffed Zucchini

Složka Množství Kalorie
Koriandr listy 8.5g 2kcal
Cuketa 680.4g 143kcal
Olivový olej 13.8g 122kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 60g 19kcal
Klobása, vepřová, chorizo 640g 1894kcal
Sýr, monterey jack 84g 313kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 zucchini (about 6 oz. each)
3 tsp. oil, divided
2 small links fresh chorizo sausage (about 6 oz. total)
2 scallions, thinly sliced
3 oz. Monterey Jack cheese, coarsely grated
1/2 c. cilantro, chopped, plus more for sprinkling
Kosher salt and pepper
Directions
Step 1
Place rimmed baking sheet in oven and heat to 450°F. Cut zucchini in half lengthwise and, using teaspoon, hollow out each zucchini half. Brush cut sides with 1 teaspoon oil, then place, cut sides down, on heated baking sheet. Roast 5 minutes.
Step 2
Meanwhile, heat 2 teaspoons olive oil in large skillet on medium-high. Add sausage and cook, breaking up, until no longer pink, 3 to 4 minutes. Using slotted spoon, transfer to bowl.
Step 3
Add scallions to chorizo and toss to combine.
Step 4
Fold in Monterey Jack cheese and cilantro. Turn zucchini cut sides up and season with 1/4 teaspoon each salt and pepper. Divide chorizo mixture among zucchini halves (about 1/4 cup per half) and roast until zucchini are just tender, 8 to 10 minutes more. Sprinkle with cilantro if desired.

nutriční údaje
Velikost porce 372 g | ml
Množství na porci 623
2608
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 51g 65%
Nasycené tuky 18g 92%
Sodík 1395mg 61%
Sacharidy celkem 13g 5%
Vláknina 2.3g 8%
Cukr 0.5g
Bílkoviny 32g 64%
Vitamin D 2.5mcg 13%
Vápník 235mg 18%
Železo 4mg 22%
Draslík 1343mg 29%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 98.766 mcg 11%
Thiamin [B1] 0.415 mg 35%
Riboflavin [B2] 0.655 mg 50%
Niacin [B3] 10.073 mg 63%
Kyselina pantotenová [B5] 0.692 mg 14%
Vitamin B6 0.771 mg 45%
Kobalamin [B12] 3.374 mcg 0%
Floát [B9] 48.718 mcg 0%
Vitamin C 61.398 mg 68%
Vitamin D 2.526 mcg 13%
Vitamin E 1.039 mg 7%
Vitamin K 40.239 mcg 34%
Betain 6.563 mg 0%
Cholin 159.091 mg 29%
Carbohydrates
živina Množství DV
Sacharidy celkem 12.7 g 5%
Sugars 0.5 g 1%
Vláknina 2.3 g 8%
Carbohydrate 5.4 g 0%
Čisté sacharidy 12.2g
aminokyseliny
živina Množství DV
Alanin 0.399 g 0%
Arginin 0.41 g 0%
Kyselina asparagová 0.92 g 0%
Cystein 0.075 g 0%
kyselina glutamová 1.81 g 0%
Glycin 0.277 g 0%
Histidin 0.286 g 0%
Izoleucin 0.497 g 0%
Leucin 0.779 g 0%
Lysin 0.698 g 0%
Metionin 0.204 g 0%
Fenylalanin 0.443 g 0%
Prolin 0.742 g 0%
Serin 0.502 g 0%
Treonin 0.306 g 0%
Tryptofan 0.11 g 0%
Tyrosin 0.38 g 0%
Valin 0.565 g 0%
Minerály
živina Množství DV
Vápník 235.04 mg 18%
Měď 0.32 mg 36%
Fluorid 0 mcg 0%
Železo 4.03 mg 22%
Hořčík 97.36 mg 23%
Mangan 0.52 mg 23%
Fosfor 496.4 mg 40%
Draslík 1343.07 mg 29%
Selen 33.42 mcg 61%
Sodík 1395.35 mg 61%
Zinek 4.8 mg 44%
další
živina Množství DV
Voda 269.453 g 0%
Popel 7.036 g 0%