Your Recipe
Tuna Stuffed Avocados
| nutriční údaje | |
| Velikost porce | 164 g | ml |
| Množství na porci |
263 1098 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 17g | 22% |
| Nasycené tuky 2.8g | 14% |
| Sodík 47mg | 2% |
| Sacharidy celkem 7.1g | 3% |
| Vláknina 5.1g | 18% |
| Cukr 1.1g | |
| Bílkoviny 22g | 44% |
| Vitamin D 0mcg | 0% |
| Vápník 33mg | 3% |
| Železo 0.9mg | 5% |
| Draslík 626mg | 13% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 5.429 mcg | 1% |
| Thiamin [B1] | 0.067 mg | 6% |
| Riboflavin [B2] | 0.203 mg | 16% |
| Niacin [B3] | 9.635 mg | 60% |
| Kyselina pantotenová [B5] | 1.362 mg | 27% |
| Vitamin B6 | 0.509 mg | 30% |
| Kobalamin [B12] | 1.682 mcg | 0% |
| Floát [B9] | 64.306 mcg | 0% |
| Vitamin C | 7.526 mg | 8% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.554 mg | 10% |
| Vitamin K | 15.75 mcg | 13% |
| Betain | 0.89 mg | 0% |
| Cholin | 13.293 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 7.1 g | 3% |
| Sugars | 1.1 g | 2% |
| Vláknina | 5.1 g | 18% |
| Carbohydrate | 7.1 g | 0% |
| Čisté sacharidy | 6g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 1.281 g | 0% |
| Arginin | 1.257 g | 0% |
| Kyselina asparagová | 2.232 g | 0% |
| Cystein | 0.236 g | 0% |
| kyselina glutamová | 3.406 g | 0% |
| Glycin | 1.014 g | 0% |
| Histidin | 0.642 g | 0% |
| Izoleucin | 1.023 g | 0% |
| Leucin | 1.817 g | 0% |
| Lysin | 1.973 g | 0% |
| Metionin | 0.636 g | 0% |
| Fenylalanin | 0.898 g | 0% |
| Prolin | 0.943 g | 0% |
| Serin | 0.946 g | 0% |
| Treonin | 0.951 g | 0% |
| Tryptofan | 0.253 g | 0% |
| Tyrosin | 0.761 g | 0% |
| Valin | 1.167 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 33.16 mg | 3% |
| Měď | 0.24 mg | 27% |
| Fluorid | 27.22 mcg | 0% |
| Železo | 0.91 mg | 5% |
| Hořčík | 48.09 mg | 11% |
| Mangan | 0.12 mg | 5% |
| Fosfor | 252.38 mg | 20% |
| Draslík | 625.92 mg | 13% |
| Selen | 44.64 mcg | 81% |
| Sodík | 47.01 mg | 2% |
| Zinek | 0.91 mg | 8% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 115.145 g | 0% |
| Popel | 2.864 g | 0% |
