Your Recipe

Baked-Eggplant Parmesan

Složka Množství Kalorie
Lilek 916g 229kcal
Vejce syrové celé 100g 143kcal
Oregano sušené 1.8g 5kcal
Bazalka sušená 0.209g 0kcal
Sýr, parmezán, strouhaný 111.2g 468kcal
Sýr, mozzarella, plnotučné mléko 337g 1008kcal
Strouhanka 112.5g 444kcal
Rajčatová omáčka, konzervovaná, bez přidané soli 1350g 324kcal

Recipe Instructions:

IngredientsIngredient Checklist

Extra-virgin olive oil, for brushing

2 large eggs

3/4 cup plain dry breadcrumbs

3/4 cup finely grated Parmesan, plus 2 tablespoons for topping

1 teaspoon dried oregano

1/2 teaspoon dried basil

Kosher salt and freshly ground pepper

2 large eggplants (2 1/2 pounds total), peeled and sliced into 1/2-inch rounds

6 cups (48 ounces) store-bought chunky tomato sauce or homemade Chunky Tomato Sauce

1 1/2 cups shredded mozzarella

DirectionsInstructions Checklist
Step 1
Preheat oven to 375 degrees. Brush 2 baking sheets with oil; set aside. In a wide, shallow bowl, whisk together eggs and 2 tablespoons water. In another bowl, combine breadcrumbs, 3/4 cup Parmesan, oregano, and basil; season with salt and pepper.

Step 2
Dip eggplant slices in egg mixture, letting excess drip off, then dredge in breadcrumb mixture, coating well; place on baking sheets. Bake until golden brown on bottom, 20 to 25 minutes. Turn slices; continue baking until browned on other side, 20 to 25 minutes more. Remove from oven; raise oven heat to 400 degrees.

Step 3
Spread 2 cups sauce in a 9-by-13-inch baking dish. Arrange half the eggplant in dish; cover with 2 cups sauce, then 1/2 cup mozzarella. Repeat with remaining eggplant, sauce, and mozzarella; sprinkle with remaining 2 tablespoons Parmesan. Bake until sauce is bubbling and cheese is melted, 15 to 20 minutes. Let stand 5 minutes before serving.

nutriční údaje
Velikost porce 366 g | ml
Množství na porci 328
1371
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 16g 20%
Nasycené tuky 8.7g 43%
Sodík 590mg 26%
Sacharidy celkem 29g 10%
Vláknina 6.7g 24%
Cukr 11g
Bílkoviny 20g 40%
Vitamin D 0.4mcg 2%
Vápník 406mg 31%
Železo 3.1mg 17%
Draslík 869mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 165.567 mcg 18%
Thiamin [B1] 0.243 mg 20%
Riboflavin [B2] 0.435 mg 33%
Niacin [B3] 3.424 mg 21%
Kyselina pantotenová [B5] 1.238 mg 25%
Vitamin B6 0.329 mg 19%
Kobalamin [B12] 1.309 mcg 0%
Floát [B9] 72.878 mcg 0%
Vitamin C 14.337 mg 16%
Vitamin D 0.419 mcg 2%
Vitamin E 3.04 mg 20%
Vitamin K 13.904 mcg 12%
Betain 1.442 mg 0%
Cholin 71.944 mg 13%
Carbohydrates
živina Množství DV
Sacharidy celkem 28.8 g 10%
Sugars 11 g 22%
Vláknina 6.7 g 24%
Carbohydrate 7 g 0%
Čisté sacharidy 17.8g
aminokyseliny
živina Množství DV
Alanin 0.58 g 0%
Arginin 0.511 g 0%
Kyselina asparagová 1.461 g 0%
Cystein 0.151 g 0%
kyselina glutamová 3.872 g 0%
Glycin 0.432 g 0%
Histidin 0.358 g 0%
Izoleucin 0.733 g 0%
Leucin 1.173 g 0%
Lysin 0.699 g 0%
Metionin 0.324 g 0%
Fenylalanin 0.714 g 0%
Prolin 1.336 g 0%
Serin 0.632 g 0%
Treonin 0.63 g 0%
Tryptofan 0.287 g 0%
Tyrosin 0.62 g 0%
Valin 0.853 g 0%
Minerály
živina Množství DV
Vápník 406.45 mg 31%
Měď 0.35 mg 39%
Fluorid 59.03 mcg 0%
Železo 3.14 mg 17%
Hořčík 62.97 mg 15%
Mangan 0.62 mg 27%
Fosfor 358.65 mg 29%
Draslík 869.32 mg 18%
Selen 20.77 mcg 38%
Sodík 589.59 mg 26%
Zinek 2.76 mg 25%
další
živina Množství DV
Voda 294.443 g 0%
Popel 6.929 g 0%