Your Recipe

Non-alcoholic punch

Složka Množství Kalorie
Brusinky 100g 46kcal
Limeta 8g 2kcal
Pomeranče 15g 7kcal
Pomerančová šťáva 500g 225kcal
Limetková šťáva 44g 11kcal
Cranberry juice, unsweetened 100g 46kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
100g cranberry
100ml/3½fl oz cranberry juice
500ml blood orange juice (Sanguinello)
juice of 1 lime
thin wedges of lime
thin wedges of orange
mint sprigs
600ml Appletise, sparkling apple juice drink

Method
STEP 1
Put the cranberries into a medium size, rigid freezer container, cover with water (by about 2.5cm), freeze until solid.

STEP 2
Mix the cranberry juice in a large jug (about 1.5 litre) with the orange and lime juices.

STEP 3
To serve, smash the sheet of frozen cranberries into shards and put in the bottom of eight highball glasses. Put a wedge of lime and orange and a mint sprig in each glass, then pour in the mixed fruit juices and top up with Appletise.

nutriční údaje
Velikost porce 96 g | ml
Množství na porci 42
176
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.2g 0%
Nasycené tuky 0g 0%
Sodík 1.3mg 0%
Sacharidy celkem 10g 4%
Vláknina 0.7g 2%
Cukr 7.6g
Bílkoviny 0.6g 1%
Vitamin D 0mcg 0%
Vápník 11mg 1%
Železo 0.2mg 1%
Draslík 155mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 7.211 mcg 1%
Thiamin [B1] 0.062 mg 5%
Riboflavin [B2] 0.025 mg 2%
Niacin [B3] 0.289 mg 2%
Kyselina pantotenová [B5] 0.169 mg 3%
Vitamin B6 0.042 mg 2%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 20.193 mcg 0%
Vitamin C 37.101 mg 41%
Vitamin D 0 mcg 0%
Vitamin E 0.355 mg 2%
Vitamin K 1.364 mcg 1%
Betain 0.036 mg 0%
Cholin 5.464 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 10.3 g 4%
Sugars 7.6 g 15%
Vláknina 0.7 g 2%
Carbohydrate 8.3 g 0%
Čisté sacharidy 2.7g
aminokyseliny
živina Množství DV
Alanin 0.018 g 0%
Arginin 0.038 g 0%
Kyselina asparagová 0.079 g 0%
Cystein 0.004 g 0%
kyselina glutamová 0.044 g 0%
Glycin 0.014 g 0%
Histidin 0.005 g 0%
Izoleucin 0.01 g 0%
Leucin 0.016 g 0%
Lysin 0.012 g 0%
Metionin 0.003 g 0%
Fenylalanin 0.011 g 0%
Prolin 0.034 g 0%
Serin 0.017 g 0%
Treonin 0.009 g 0%
Tryptofan 0.002 g 0%
Tyrosin 0.007 g 0%
Valin 0.014 g 0%
Minerály
živina Množství DV
Vápník 10.73 mg 1%
Měď 0.04 mg 5%
Fluorid 0 mcg 0%
Železo 0.19 mg 1%
Hořčík 9.06 mg 2%
Mangan 0.06 mg 2%
Fosfor 14.84 mg 1%
Draslík 155.47 mg 3%
Selen 0.11 mcg 0%
Sodík 1.26 mg 0%
Zinek 0.06 mg 1%
další
živina Množství DV
Voda 84.493 g 0%
Popel 0.309 g 0%