Your Recipe

Saimin

Složka Množství Kalorie
Vejce syrové celé 40g 57kcal
Nudle, vaječné, sušené 200g 770kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 50g 16kcal
Olej, sezamový, salátový nebo na vaření 27.2g 240kcal
Sójová omáčka (tamari) 36g 22kcal
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 100g 267kcal
Fish cake or patty, not specified as to fish 100g 217kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients%3A%0A%E2%80%A2%09200g%20saimin%20or%20ramen%20noodles%0A%E2%80%A2%09100g%20cooked%20pork%2C%20sliced%0A%E2%80%A2%09100g%20kamaboko%20%28fish%20cake%29%2C%20sliced%0A%E2%80%A2%092%20green%20onions%2C%20sliced%0A%E2%80%A2%091%20egg%2C%20beaten%0A%E2%80%A2%091%20liter%20dashi%20or%20chicken%20stock%0A%E2%80%A2%092%20tbsp%20soy%20sauce%0A%E2%80%A2%091%20tbsp%20sesame%20oil%0A%E2%80%A2%09Salt%20and%20black%20pepper%20to%20taste%0AInstructions%3A%0A1.%09Cook%20the%20saimin%20noodles%20according%20to%20package%20instructions.%20Drain%20and%20set%20aside.%0A2.%09In%20a%20pot%2C%20bring%20the%20dashi%20or%20chicken%20stock%20to%20a%20boil.%20Add%20the%20soy%20sauce%20and%20sesame%20oil.%0A3.%09Add%20the%20cooked%20pork%2C%20kamaboko%2C%20and%20green%20onions%20to%20the%20pot.%20Simmer%20for%205%20minutes.%0A4.%09Slowly%20pour%20the%20beaten%20egg%20into%20the%20soup%2C%20stirring%20gently.%0A5.%09Divide%20the%20cooked%20noodles%20into%20serving%20bowls%20and%20ladle%20the%20hot%20broth%20and%20toppings%20over%20the%20noodles.%0A6.%09Serve%20hot.%0A%0A

nutriční údaje
Velikost porce 277 g | ml
Množství na porci 795
3325
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 35g 45%
Nasycené tuky 9.1g 45%
Sodík 1229mg 53%
Sacharidy celkem 79g 29%
Vláknina 4.6g 17%
Cukr 3.3g
Bílkoviny 39g 77%
Vitamin D 1.7mcg 9%
Vápník 97mg 7%
Železo 6.4mg 35%
Draslík 747mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 85 mcg 9%
Thiamin [B1] 1.47 mg 123%
Riboflavin [B2] 0.813 mg 63%
Niacin [B3] 12.206 mg 76%
Kyselina pantotenová [B5] 1.95 mg 39%
Vitamin B6 0.63 mg 37%
Kobalamin [B12] 1.258 mcg 0%
Floát [B9] 407.14 mcg 0%
Vitamin C 4.95 mg 6%
Vitamin D 1.7 mcg 9%
Vitamin E 1.573 mg 10%
Vitamin K 57.33 mcg 48%
Betain 133.76 mg 0%
Cholin 231.264 mg 42%
Carbohydrates
živina Množství DV
Sacharidy celkem 79.4 g 29%
Sugars 3.3 g 7%
Vláknina 4.6 g 17%
Carbohydrate 71.4 g 0%
Čisté sacharidy 76.1g
aminokyseliny
živina Množství DV
Alanin 1.516 g 0%
Arginin 1.704 g 0%
Kyselina asparagová 2.455 g 0%
Cystein 0.517 g 0%
kyselina glutamová 7.445 g 0%
Glycin 1.248 g 0%
Histidin 1.028 g 0%
Izoleucin 1.451 g 0%
Leucin 2.584 g 0%
Lysin 1.928 g 0%
Metionin 0.725 g 0%
Fenylalanin 1.522 g 0%
Prolin 2.329 g 0%
Serin 1.647 g 0%
Treonin 1.195 g 0%
Tryptofan 0.336 g 0%
Tyrosin 0.945 g 0%
Valin 1.627 g 0%
Minerály
živina Množství DV
Vápník 97.3 mg 7%
Měď 0.44 mg 49%
Fluorid 0.22 mcg 0%
Železo 6.38 mg 35%
Hořčík 99.1 mg 24%
Mangan 1 mg 43%
Fosfor 508.75 mg 41%
Draslík 747.26 mg 16%
Selen 117.98 mcg 215%
Sodík 1228.88 mg 53%
Zinek 5.06 mg 46%
další
živina Množství DV
Voda 116.72 g 0%
Popel 5.149 g 0%