Your Recipe

Grilled Lemon Chicken

Složka Množství Kalorie
Citrón 58g 17kcal
Citronová šťáva 28g 6kcal
Koriandr listy 16g 4kcal
Mandle 46g 266kcal
Kuřecí brojler, syrové maso, vykostěná prsa 1044g 1253kcal
Sůl, stolní 2.845g 0kcal
Olivový olej 35g 309kcal
Pepř černý, mletý 1.15g 3kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 ½ tbsp extra-virgin olive oil plus additional for drizzling
2 tbsp fresh lemon juice
1/2 tsp salt
1/2 tsp ground black pepper
6 large skinless boneless chicken breast halves (pounded to 1/3-inch thickness)
3/4 cup plus 1/3 cup (loosely packed chopped fresh cilantro)
1/2 cup chopped toasted almonds (optional)
1 lemon (cut into 6 wedges)
Place 2 1/2 tablespoons oil, lemon juice, salt, and pepper in large resealable plastic bag. Add chicken and seal bag, releasing any excess air; turn several times to coat. Let stand at room temperature 30 minutes.
Prepare barbecue (high heat). Brush grill rack with oil. Transfer chicken from bag to barbecue with some marinade still clinging and grill until slightly charred and just cooked through, about 4 minutes per side.
Transfer chicken to platter and let rest 10 minutes. Stir 3/4 cup chopped cilantro into couscous. Sprinkle almonds over, if desired.
Drizzle chicken with oil, sprinkle remaining 1/3 cup chopped cilantro over, and garnish with lemon wedges.

nutriční údaje
Velikost porce 205 g | ml
Množství na porci 310
1296
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 14g 18%
Nasycené tuky 2.1g 10%
Sodík 264mg 11%
Sacharidy celkem 3.1g 1%
Vláknina 1.4g 5%
Cukr 0.7g
Bílkoviny 41g 82%
Vitamin D 0mcg 0%
Vápník 35mg 3%
Železo 1.1mg 6%
Draslík 672mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 24.795 mcg 3%
Thiamin [B1] 0.186 mg 16%
Riboflavin [B2] 0.403 mg 31%
Niacin [B3] 17.027 mg 106%
Kyselina pantotenová [B5] 2.68 mg 54%
Vitamin B6 1.436 mg 84%
Kobalamin [B12] 0.365 mcg 0%
Floát [B9] 22.716 mcg 0%
Vitamin C 7.649 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 3.867 mg 26%
Vitamin K 26.708 mcg 22%
Betain 12.241 mg 0%
Cholin 147.96 mg 27%
Carbohydrates
živina Množství DV
Sacharidy celkem 3.1 g 1%
Sugars 0.7 g 1%
Vláknina 1.4 g 5%
Carbohydrate 3 g 0%
Čisté sacharidy 2.4g
aminokyseliny
živina Množství DV
Alanin 2.362 g 0%
Arginin 2.836 g 0%
Kyselina asparagová 3.887 g 0%
Cystein 0.427 g 0%
kyselina glutamová 6.278 g 0%
Glycin 1.843 g 0%
Histidin 1.501 g 0%
Izoleucin 1.979 g 0%
Leucin 3.353 g 0%
Lysin 3.808 g 0%
Metionin 1.03 g 0%
Fenylalanin 1.668 g 0%
Prolin 1.321 g 0%
Serin 1.564 g 0%
Treonin 1.802 g 0%
Tryptofan 0.509 g 0%
Tyrosin 1.445 g 0%
Valin 2.094 g 0%
Minerály
živina Množství DV
Vápník 34.54 mg 3%
Měď 0.16 mg 18%
Fluorid 0.08 mcg 0%
Železo 1.09 mg 6%
Hořčík 71.35 mg 17%
Mangan 0.23 mg 10%
Fosfor 411.23 mg 33%
Draslík 672.04 mg 14%
Selen 40.06 mcg 73%
Sodík 263.78 mg 11%
Zinek 1.45 mg 13%
další
živina Množství DV
Voda 144.317 g 0%
Popel 2.728 g 0%