Your Recipe

Easy white bread

Složka Množství Kalorie
Sůl, stolní 36g 0kcal
Voda z kohoutku 300g 0kcal
Olivový olej 28g 248kcal
Pšeničná mouka, celozrnná 500g 1820kcal
Droždí, sušené 7g 23kcal

Recipe Instructions:

Ingredients
500g strong white flour, plus extra for dusting
2 tsp salt
7g sachet fast-action yeast
3 tbsp olive oil
300ml water

Method
STEP 1
Mix 500g strong white flour, 2 tsp salt and a 7g sachet of fast-action yeast in a large bowl.

STEP 2
Make a well in the centre, then add 3 tbsp olive oil and 300ml water, and mix well. If the dough seems a little stiff, add another 1-2 tbsp water and mix well.

STEP 3
Tip onto a lightly floured work surface and knead for around 10 mins.

STEP 4
Once the dough is satin-smooth, place it in a lightly oiled bowl and cover with cling film. Leave to rise for 1 hour until doubled in size or place in the fridge overnight.

STEP 5
Line a baking tray with baking parchment. Knock back the dough (punch the air out and pull the dough in on itself) then gently mould the dough into a ball.

STEP 6
Place it on the baking parchment to prove for a further hour until doubled in size.

STEP 7
Heat oven to 220C/fan 200C/gas 7.

STEP 8
Dust the loaf with some extra flour and cut a cross about 6cm long into the top of the loaf with a sharp knife.

nutriční údaje
Velikost porce 87 g | ml
Množství na porci 209
875
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.3g 4%
Nasycené tuky 0.5g 2%
Sodík 1398mg 61%
Sacharidy celkem 38g 14%
Vláknina 1.5g 5%
Cukr 0.1g
Bílkoviny 5.4g 11%
Vitamin D 0mcg 0%
Vápník 9.5mg 1%
Železo 2.4mg 13%
Draslík 61mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.469 mg 39%
Riboflavin [B2] 0.275 mg 21%
Niacin [B3] 3.233 mg 20%
Kyselina pantotenová [B5] 0.314 mg 6%
Vitamin B6 0.033 mg 2%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 161.88 mcg 0%
Vitamin C 0.002 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.433 mg 3%
Vitamin K 1.838 mcg 2%
Betain 35.177 mg 0%
Cholin 5.432 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 38.4 g 14%
Sugars 0.1 g 0%
Vláknina 1.5 g 5%
Carbohydrate 0 g 0%
Čisté sacharidy 38.3g
aminokyseliny
živina Množství DV
Alanin 0.182 g 0%
Arginin 0.223 g 0%
Kyselina asparagová 0.247 g 0%
Cystein 0.113 g 0%
kyselina glutamová 1.785 g 0%
Glycin 0.199 g 0%
Histidin 0.121 g 0%
Izoleucin 0.192 g 0%
Leucin 0.375 g 0%
Lysin 0.137 g 0%
Metionin 0.096 g 0%
Fenylalanin 0.272 g 0%
Prolin 0.611 g 0%
Serin 0.272 g 0%
Treonin 0.154 g 0%
Tryptofan 0.067 g 0%
Tyrosin 0.164 g 0%
Valin 0.224 g 0%
Minerály
živina Množství DV
Vápník 9.5 mg 1%
Měď 0.08 mg 9%
Fluorid 21.43 mcg 0%
Železo 2.36 mg 13%
Hořčík 11.71 mg 3%
Mangan 0.35 mg 15%
Fosfor 58.46 mg 5%
Draslík 60.5 mg 1%
Selen 17.01 mcg 31%
Sodík 1397.9 mg 61%
Zinek 0.41 mg 4%
další
živina Množství DV
Voda 35.963 g 0%
Popel 3.897 g 0%