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Feta and Herb Crusted Salmon

Složka Množství Kalorie
Pažitka 5.91g 2kcal
Petržel 5g 2kcal
Sýr Feta 75g 199kcal
Sůl, stolní 0.75g 0kcal
Ryby, losos, Atlantik, divoký, syrový 110g 156kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

1 salmon fillet - I use Steelhead from Costco but Atlantic or any other will be fine. Thaw if frozen.
1/2 cup Feta Cheese
1/4 cup chopped fresh parsley - rough chopped you will finish chopping with Feta
2 tablespoons chopped fresh chives - rough chopped you will finish chopping with Feta
Juice from half a lemon
1/8 teaspoon salt
Pinch of pepper
Instructions
Preheat oven to 400 degrees.
Line baking sheet with parchment or foil for easy clean up.
Combine parsley, chives, Feta, lemon, salt and pepper on cutting board.

Run knife through it several times, chopping up all ingredients to mix.
Spread on fillet.
Bake for 20 minutes or until cooked through.
Serve!

nutriční údaje
Velikost porce 49 g | ml
Množství na porci 90
375
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.8g 7%
Nasycené tuky 2.8g 14%
Sodík 299mg 13%
Sacharidy celkem 0.9g 0%
Vláknina 0.1g 0%
Cukr 0g
Bílkoviny 8.2g 16%
Vitamin D 0.1mcg 0%
Vápník 99mg 8%
Železo 0.4mg 2%
Draslík 158mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 35.221 mcg 4%
Thiamin [B1] 0.093 mg 8%
Riboflavin [B2] 0.266 mg 20%
Niacin [B3] 2.373 mg 15%
Kyselina pantotenová [B5] 0.649 mg 13%
Vitamin B6 0.308 mg 18%
Kobalamin [B12] 1.191 mcg 0%
Floát [B9] 16.326 mcg 0%
Vitamin C 2.521 mg 3%
Vitamin D 0.075 mcg 0%
Vitamin E 0.046 mg 0%
Vitamin K 23.98 mcg 20%
Betain 0 mg 0%
Cholin 3.124 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 0.9 g 0%
Sugars 0 g 0%
Vláknina 0.1 g 0%
Carbohydrate 0.9 g 0%
Čisté sacharidy 0.8g
aminokyseliny
živina Množství DV
Alanin 0.454 g 0%
Arginin 0.42 g 0%
Kyselina asparagová 0.713 g 0%
Cystein 0.074 g 0%
kyselina glutamová 1.282 g 0%
Glycin 0.284 g 0%
Histidin 0.237 g 0%
Izoleucin 0.405 g 0%
Leucin 0.711 g 0%
Lysin 0.734 g 0%
Metionin 0.231 g 0%
Fenylalanin 0.343 g 0%
Prolin 0.457 g 0%
Serin 0.446 g 0%
Treonin 0.362 g 0%
Tryptofan 0.1 g 0%
Tyrosin 0.312 g 0%
Valin 0.485 g 0%
Minerály
živina Množství DV
Vápník 98.87 mg 8%
Měď 0.08 mg 9%
Fluorid 0 mcg 0%
Železo 0.44 mg 2%
Hořčík 12.78 mg 3%
Mangan 0.02 mg 1%
Fosfor 119.77 mg 10%
Draslík 157.69 mg 3%
Selen 12.86 mcg 23%
Sodík 299.08 mg 13%
Zinek 0.74 mg 7%
další
živina Množství DV
Voda 31.624 g 0%
Popel 1.903 g 0%