Your Recipe

Whole30 Chicken Thighs with Raspberry-Balsamic Sauce

Složka Množství Kalorie
Maliny 125g 65kcal
Česnek 3g 4kcal
Sůl, stolní 0.36g 0kcal
Tymián sušený 0.5g 1kcal
Balsamico ocet 57.6g 51kcal
Ghí 14g 123kcal
Kuřecí maso, paličky a stehna, syrové 500g 2200kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 bone-in skin-on chicken thighs
1 tablespoon ghee or olive oil
1 pinch salt , to taste
1 cup fresh or frozen raspberries , thawed
1 clove garlic , smashed
1 pinch pinch dried thyme
1/4 cup aged balsamic vinegar
1 pinch salt , to taste
Instructions
Preheat the oven to 375º F. Pat the chicken thighs dry and sprinkle liberally with salt. Place a medium-sized oven-safe skillet over medium-high heat and heat for a few minutes.
Add ghee to pan and, once ghee is melted, add chicken thighs to skillet skin down. Do not touch! Let cook for 10 minutes, or until very golden and crispy. Flip chicken thighs and place pan in oven. Let cook for 10 minutes.
Meanwhile, blend first 4 sauce ingredients in the food processor or blender. Salt to taste and add honey to taste, if not on a Whole30.
After 10 minutes in the oven, carefully remove the pan from the oven and use tongs to remove chicken thighs. Let rest on a plate for 5 minutes then serve with raspberry-balsamic sauce.

nutriční údaje
Velikost porce 175 g | ml
Množství na porci 611
2557
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 59g 76%
Nasycené tuky 17g 87%
Sodík 103mg 4%
Sacharidy celkem 7.5g 3%
Vláknina 2.1g 7%
Cukr 3.6g
Bílkoviny 12g 25%
Vitamin D 0.3mcg 1%
Vápník 23mg 2%
Železo 0.9mg 5%
Draslík 216mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 104.013 mcg 12%
Thiamin [B1] 0.062 mg 5%
Riboflavin [B2] 0.053 mg 4%
Niacin [B3] 3.405 mg 21%
Kyselina pantotenová [B5] 0.87 mg 17%
Vitamin B6 0.172 mg 10%
Kobalamin [B12] 0.813 mcg 0%
Floát [B9] 9.428 mcg 0%
Vitamin C 8.484 mg 9%
Vitamin D 0.25 mcg 1%
Vitamin E 0.717 mg 5%
Vitamin K 5.394 mcg 4%
Betain 10.625 mg 0%
Cholin 40.228 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 7.5 g 3%
Sugars 3.6 g 7%
Vláknina 2.1 g 7%
Carbohydrate 4 g 0%
Čisté sacharidy 3.9g
aminokyseliny
živina Množství DV
Alanin 0.822 g 0%
Arginin 0.857 g 0%
Kyselina asparagová 0.896 g 0%
Cystein 0.1 g 0%
kyselina glutamová 1.425 g 0%
Glycin 1.542 g 0%
Histidin 0.247 g 0%
Izoleucin 0.341 g 0%
Leucin 0.663 g 0%
Lysin 0.687 g 0%
Metionin 0.203 g 0%
Fenylalanin 0.365 g 0%
Prolin 0.912 g 0%
Serin 0.436 g 0%
Treonin 0.381 g 0%
Tryptofan 0.059 g 0%
Tyrosin 0.283 g 0%
Valin 0.429 g 0%
Minerály
živina Množství DV
Vápník 23.08 mg 2%
Měď 0.09 mg 10%
Fluorid 0 mcg 0%
Železo 0.95 mg 5%
Hořčík 19.07 mg 5%
Mangan 0.27 mg 12%
Fosfor 132.05 mg 11%
Draslík 216.27 mg 5%
Selen 12.8 mcg 23%
Sodík 102.52 mg 4%
Zinek 0.97 mg 9%
další
živina Množství DV
Voda 94.396 g 0%
Popel 0.925 g 0%