Your Recipe

Sheet Pan Roast Chicken With Roasted Sweet Potatoes and Wilted Spinach

Složka Množství Kalorie
Sladká brambora 520g 447kcal
Špenát 141.75g 33kcal
Kuřecí brojler, syrové, maso a kůže 1360.78g 2926kcal

Recipe Instructions:

INGREDIENTS
1 small chicken (about 3 pounds)
Salt
Pepper
4 medium sweet potatoes, halved lengthwise
1 5-ounce bag baby spinach

DIRECTIONS
Heat oven to 450°.
Dry chicken with paper towels inside and out and season liberally with salt and pepper.
Place sweet potatoes cut side up on a sheet pan and lay chicken on top. Roast 50 to 60 minutes, until chicken is cooked through (the juices should run clear when you separate the breast and the leg, and a thermometer inserted into the thickest part of the leg should read 160°) and the sweet potatoes are very soft. Transfer chicken and sweet potatoes to a cutting board to rest for 10 minutes.
Immediately toss spinach on sheet pan with hot chicken juices, until spinach is mostly wilted.
Carve chicken and serve with roasted sweet potatoes and wilted spinach

nutriční údaje
Velikost porce 253 g | ml
Množství na porci 426
1781
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 26g 33%
Nasycené tuky 7.4g 37%
Sodík 169mg 7%
Sacharidy celkem 14g 5%
Vláknina 2.3g 8%
Cukr 2.8g
Bílkoviny 33g 66%
Vitamin D 0.3mcg 2%
Vápník 56mg 4%
Železo 2.4mg 13%
Draslík 639mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 613.691 mcg 68%
Thiamin [B1] 0.167 mg 14%
Riboflavin [B2] 0.277 mg 21%
Niacin [B3] 12.059 mg 75%
Kyselina pantotenová [B5] 2.079 mg 42%
Vitamin B6 0.766 mg 45%
Kobalamin [B12] 0.527 mcg 0%
Floát [B9] 51.73 mcg 0%
Vitamin C 9.261 mg 10%
Vitamin D 0.34 mcg 2%
Vitamin E 1.039 mg 7%
Vitamin K 89.303 mcg 74%
Betain 31.447 mg 0%
Cholin 112.963 mg 21%
Carbohydrates
živina Množství DV
Sacharidy celkem 13.7 g 5%
Sugars 2.8 g 6%
Vláknina 2.3 g 8%
Carbohydrate 13.7 g 0%
Čisté sacharidy 10.9g
aminokyseliny
živina Množství DV
Alanin 1.928 g 0%
Arginin 2.053 g 0%
Kyselina asparagová 3.113 g 0%
Cystein 0.444 g 0%
kyselina glutamová 4.778 g 0%
Glycin 2.145 g 0%
Histidin 0.957 g 0%
Izoleucin 1.633 g 0%
Leucin 2.396 g 0%
Lysin 2.641 g 0%
Metionin 0.867 g 0%
Fenylalanin 1.307 g 0%
Prolin 1.603 g 0%
Serin 1.193 g 0%
Treonin 1.38 g 0%
Tryptofan 0.379 g 0%
Tyrosin 1.057 g 0%
Valin 1.619 g 0%
Minerály
živina Množství DV
Vápník 55.75 mg 4%
Měď 0.21 mg 23%
Fluorid 0 mcg 0%
Železo 2.41 mg 13%
Hořčík 64.27 mg 15%
Mangan 0.36 mg 16%
Fosfor 289.28 mg 23%
Draslík 639.4 mg 14%
Selen 25.06 mcg 46%
Sodík 168.82 mg 7%
Zinek 2.52 mg 23%
další
živina Množství DV
Voda 178.62 g 0%
Popel 2.309 g 0%