Your Recipe

Fry Bread

Složka Množství Kalorie
Kypřící prášek do pečiva 4.8g 3kcal
Pšeničná mouka, celozrnná 100g 364kcal
Mořská sůl 0.55g 0kcal

Recipe Instructions:

Ingredients
1 cup all-purpose flour
1 teaspoon baking powder
1/8 teaspoon salt
1/3 cup hot water
Oil for deep-fat frying
Optional Seasoned Taco Meat, shredded cheddar cheese, sour cream, chopped tomatoes, sliced jalapeno pepper and shredded lettuce

Directions
In a small bowl, combine the flour, baking powder and salt; stir in hot water to form a soft dough. Cover and let stand for 30 minutes.
Divide dough in half. On a lightly floured surface, roll each portion into a 6-in. circle.
In an electric skillet, heat 1 in. of oil to 375°. Fry bread in hot oil for 2-3 minutes on each side or until golden brown; drain on paper towels. Serve with desired toppings.

nutriční údaje
Velikost porce 53 g | ml
Množství na porci 183
767
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.5g 1%
Nasycené tuky 0.1g 0%
Sodík 363mg 16%
Sacharidy celkem 39g 14%
Vláknina 1.4g 5%
Cukr 0.1g
Bílkoviny 5.2g 10%
Vitamin D 0mcg 0%
Vápník 149mg 11%
Železo 2.6mg 14%
Draslík 54mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.393 mg 33%
Riboflavin [B2] 0.247 mg 19%
Niacin [B3] 2.952 mg 18%
Kyselina pantotenová [B5] 0.219 mg 4%
Vitamin B6 0.022 mg 1%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 145.5 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.03 mg 0%
Vitamin K 0.15 mcg 0%
Betain 35.15 mg 0%
Cholin 5.2 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 38.8 g 14%
Sugars 0.1 g 0%
Vláknina 1.4 g 5%
Carbohydrate 0 0%
Čisté sacharidy 38.7g
aminokyseliny
živina Množství DV
Alanin 0.166 g 0%
Arginin 0.209 g 0%
Kyselina asparagová 0.218 g 0%
Cystein 0.11 g 0%
kyselina glutamová 1.74 g 0%
Glycin 0.186 g 0%
Histidin 0.115 g 0%
Izoleucin 0.179 g 0%
Leucin 0.355 g 0%
Lysin 0.114 g 0%
Metionin 0.092 g 0%
Fenylalanin 0.26 g 0%
Prolin 0.599 g 0%
Serin 0.258 g 0%
Treonin 0.141 g 0%
Tryptofan 0.064 g 0%
Tyrosin 0.156 g 0%
Valin 0.208 g 0%
Minerály
živina Množství DV
Vápník 148.55 mg 11%
Měď 0.07 mg 8%
Fluorid 0 mcg 0%
Železo 2.59 mg 14%
Hořčík 11.86 mg 3%
Mangan 0.34 mg 15%
Fosfor 106.59 mg 9%
Draslík 54.22 mg 1%
Selen 16.95 mcg 31%
Sodík 363.48 mg 16%
Zinek 0.35 mg 3%
další
živina Množství DV
Voda 6.07 g 0%
Popel 1.85 g 0%