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Endive with Pecorino and Honey

Složka Množství Kalorie
Čekanka 1026g 174kcal
Med 14g 43kcal
Mořská sůl 0.275g 0kcal

Recipe Instructions:

2 Belgian endives (also known as witlof or chicory)
5-6 1/4 inch slices of young or semi-aged pecorino cheese (see note for alternatives)
2 teaspoons honey, such as locust or chestnut
1 pinch sea salt flakes
1-2 tablespoons extra virgin olive oil

Peel off the outer leaves of the witlof, particularly if they are a little wilted. Chop off the stem and pick the leaves off one by one, until you have about 20 similarly sized, boat-shaped leaves.
Chop the cheese slices into 1 inch thick pieces and lay one piece of each on each witlof leaf. Transfer to a board or a platter. Drizzle with a little honey and olive oil and sprinkle over some salt.

nutriční údaje
Velikost porce 260 g | ml
Množství na porci 54
227
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.5g 1%
Nasycené tuky 0.1g 1%
Sodík 84mg 4%
Sacharidy celkem 11g 4%
Vláknina 8g 28%
Cukr 3.5g
Bílkoviny 3.3g 7%
Vitamin D 0mcg 0%
Vápník 134mg 10%
Železo 2.1mg 12%
Draslík 807mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 277.02 mcg 31%
Thiamin [B1] 0.205 mg 17%
Riboflavin [B2] 0.194 mg 15%
Niacin [B3] 1.03 mg 6%
Kyselina pantotenová [B5] 2.311 mg 46%
Vitamin B6 0.052 mg 3%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 364.3 mcg 0%
Vitamin C 16.69 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 1.129 mg 8%
Vitamin K 592.515 mcg 494%
Betain 0.06 mg 0%
Cholin 43.169 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 11.5 g 4%
Sugars 3.5 g 7%
Vláknina 8 g 28%
Carbohydrate 11.5 g 0%
Čisté sacharidy 8g
aminokyseliny
živina Množství DV
Alanin 0.159 g 0%
Arginin 0.159 g 0%
Kyselina asparagová 0.334 g 0%
Cystein 0.026 g 0%
kyselina glutamová 0.426 g 0%
Glycin 0.149 g 0%
Histidin 0.059 g 0%
Izoleucin 0.185 g 0%
Leucin 0.252 g 0%
Lysin 0.162 g 0%
Metionin 0.036 g 0%
Fenylalanin 0.136 g 0%
Prolin 0.154 g 0%
Serin 0.126 g 0%
Treonin 0.128 g 0%
Tryptofan 0.013 g 0%
Tyrosin 0.103 g 0%
Valin 0.162 g 0%
Minerály
živina Množství DV
Vápník 133.6 mg 10%
Měď 0.26 mg 29%
Fluorid 0.25 mcg 0%
Železo 2.14 mg 12%
Hořčík 38.6 mg 9%
Mangan 1.08 mg 47%
Fosfor 71.96 mg 6%
Draslík 807.29 mg 17%
Selen 0.54 mcg 1%
Sodík 83.59 mg 4%
Zinek 2.03 mg 18%
další
živina Množství DV
Voda 241.17 g 0%
Popel 3.624 g 0%